From strength-based training to outdoor yoga sessions, here’s your guide to personal training gyms and personal trainers in Hong Kong.
Group training isn’t for everyone but that doesn’t mean your fitness journey should end there. The answer to your workout woes may just be a matter of finding a personalised programme that caters to your individual needs and fitness goals. Whether you’re looking for a little extra guidance, or simply prefer some privacy, we’ve done the heavy lifting for you (so you can save your sweat for the gym). Scroll through for our roundup of personal training gyms and personal trainers in Hong Kong.
HKM Fitness Coaching – Outdoor boot camps, group and private personal training and more
HKM Fitness Coaching aims to empower women of all fitness levels to take control of their health and fitness by building sustainable habits. Achieve your goals (and have a blast doing so!) with qualified women’s fitness specialist Heather, whose positive and knowledgeable approach will keep you motivated throughout your workouts. Heather offers outdoor boot camps (involving strength and resistance-based training alongside HIIT and circuit training) at Sun Yat Sen Park from Monday to Saturday, as well as a 12-week 1:1 Bespoke Online Coaching Programme and private personal training for those wanting more flexibility.
Not sure what type of training would suit you best? Mention “Sassy” to receive a free 30-minute consultation with Heather today.
DEFIN8 FITNESS – Tailor-made exercises using Pilates machines
Find Pilates machines a little intimidating? DEFIN8 FITNESS is here to help you get over any reservations and reap the many benefits of reformer-based exercises. Owned and run by power couple trainers Leo and Trixie Velez, the award-winning studio occupies a spacious 4,300 sq. ft. Central location decked out with state-of-the-art Pilates apparatuses (including the city’s first-ever infrared Pilates facility!) that can help you improve your core, strength, mobility and more. Private personal training sessions are on offer for those wanting tailor-made exercises that fit your specific needs, fitness level and goals.
First-timers can get 20% off their first drop-in session by using the code “SASSYxDEFIN8” when booking. Offer valid until Wednesday, 31 July, 2024.
HIT Personal Training – Results-based gym in Central
HIT Personal Training is a results-based gym that specialises in customised programmes that will help you hit your fitness goals. Whether you prefer one-on-one sessions or want to work out with a buddy, trainers will use science-backed systems and proper nutrition guidelines to create effective and sustainable plans for individuals of all fitness levels. Plus, it’s conveniently located just two minutes from Central MTR station and you’ll find state-of-the-art gym equipment and top-of-the-line facilities to see you through your transformation journey. Book a free consultation to get started today!
Mention you are a Sassy reader when you sign up for a personal training package (minimum 18 sessions) to get one free session. Offer valid until Saturday, 30 September, 2023.
Elite Personal Training – Personal training programme for overall improvement
Promising to reduce stress, alleviate joint pain and boost energy levels, Elite Personal Training’s 1-On-1 Holistic Personal Training programme is ideal for those wanting to improve the overall quality of their life. Work with one of the in-house nutrition and lifestyle coaches to identify and target more specific health goals.
Aqua Terra Performance – Strength and mobility personal training programme
Led by personal trainer Esther Blend, Aqua Terra Performance’s personal training programme is all about building a solid foundation for movement and mobility in a safe and supportive environment. From strength-based circuits to flexibility movements, it’s guaranteed to make you not only feel that fiery burn but also a satisfying stretch.
Raw Personal Training – Longest established personal training gym
From comprehensive nutritional assessment to customised training plans (that actually work!), Raw Personal Training’s team of professional personal trainers is here to help you reach your fitness goals and take them to the next level. Your personal trainer will be in touch with you regularly to evaluate your progress and give you just the right push and motivation you need.
Read More: Where To Go Bouldering In Hong Kong
Flex Studio – Pilates and yoga-based flexibility and core training
This isn’t your typical 60-minute cardio-weights personal training session! Flex Studio is best suited for those looking to get the most out of their Pilates and yoga lessons, focusing on both physical and mental wellness so you can transform both the body and the mind.
Flex Studio (Island South), Shops 308-310, One Island South, 2 Heung Yip Road, Wong Chuk Hang, Hong Kong, 2813 2212
Flex Studio (Central), 3/F, Man Cheung Building, 15-17 Wyndham Street, Central, Hong Kong, 2813 2399, flexhk.com
Read More: The Best Yoga Studios & Classes In Hong Kong
Impakt – MMA and fitness training with top-of-the-line equipment
Looking to sweat it out and get that adrenaline pumping? As one of Hong Kong’s biggest MMA and fitness training centres, Impakt offers a mix of martial arts including Muay Thai, Brazilian Jiu-Jitsu and Karate. With its top-of-the-line equipment and professional team of instructors, you’ll find yourself getting fitter and stronger before you know it.
ATP Personal Training – Fitness strategy tailored to your lifestyle
ATP Personal Training provides a holistic and sustainable approach to physical transformation, helping its clients lead healthier, happier and more balanced lives. The coaches will work with you to design a tailored fitness strategy that fits your lifestyle and timeline for change, providing support both in and out of the gym.
Badass Shum – Cardio, self-defence and boxing training
Unleash your inner badass with Boxing & Kickboxing Specialist Vanessa Shum, through cardio, self-defence and boxing training. Offering 1-on-1 personal training and group training sessions, Vanessa works with a range of clients, from beginners to advanced boxers, taking on board each individual’s needs and goals.
Active ME — Independent personal trainers in Hong Kong
Helmed by Nathalie Hueber, a French fitness pro with 15 years of experience, Active ME offers personal training in Muay Thai, Hatha Yoga, Athlete Training and more. Training is offered for individuals and private groups, with exciting combination exercises and energetic instructors that will get you pumped up.
More Personal Trainers & Training Gyms In Hong Kong
- Joint Dynamics – Tailored, multi-disciplinary personal training programmes. www.jointdynamics.com.hk
- The Gym Hong Kong – Elite-level coaches and state-of-the-art fitness equipment. thegymhk.com
- Hybrid Hong Kong – State-of-the-art performance centre offering personal training. www.hybridgymhongkong.com
- Iso Fit – private training sessions with a focus on Pilates and Gyrotonic exercises. www.isofit.com.hk
- Strength Culture – Personal training with a focus on strength training and weightlifting. www.strengthculturehk.com
Editor’s Note: “Top Personal Training Gyms And Personal Trainers In Hong Kong” was originally written by Lydia Ching and was most recently updated by Team Sassy in July 2023.
This article contains editorial selections and paid partnerships.
Main image courtesy of ATP Personal Training via Instagram, image 1 courtesy of HKM Fitness Coaching, image 2 courtesy of DEFIN8 FITNESS, image 3 courtesy of HIT Personal Training, image 4 courtesy of Aqua Terra Performance via Instagram, image 5 courtesy of Flex Studio via Instagram, image 6 courtesy ATP Personal Training via Instagram, image 7 courtesy of Active ME via Instagram.