Achieve Your Fitness Goals With The Top Personal Trainers & Personal Training Gyms In Hong Kong

From strength-based training to outdoor yoga sessions, discover our ultimate guide to personal training gyms and personal trainers in Hong Kong!

If group training isn’t your thing, don’t let that stop your fitness journey. The key to smashing your workout goals might just be a personalised programme tailored to your individual needs and fitness aspirations. Whether you’re seeking extra guidance or simply prefer the privacy of one-on-one sessions, we’ve done the heavy lifting for you (so you can save your sweat for the gym). Read on and explore our exciting roundup of the best personal training gyms and personal trainers Hong Kong has to offer.

Read More: Fitness Boot Camps In Hong Kong – Group Physical Training & Workout Classes

HIT Personal Training – Results-based gym in Central

HIT PT is a results-driven gym renowned for its glowing testimonials from a diverse clientele – ranging from complete beginners to athletes. Each training and nutrition programme is tailored to individual fitness levels and goals, ensuring that anyone can achieve their targets. Conveniently located just two minutes from Central MTR station, the gym boasts top-notch equipment and facilities to support your transformation journey.

Recently, HIT PT has introduced a new service, Health Coaching, where medical professionals collaborate with HIT’s team to address specific health needs. This includes managing menopause-related bone density issues, tackling stubborn fat loss and metabolic disorders. Book a free consultation today to get started on achieving your health goals!

Mention you’re a Sassy reader when you sign up for a personal training package (minimum 18 sessions) to get two additional sessions for free. Offer valid until Saturday, 31 August, 2024.

HIT Personal Training, 2/F & 21/F, Li Dong Building, 9 Li Yuen Street East, Central, Hong Kong, 5392 4272, Instagram: @hit_pt, hit-pt.com

HKM Fitness Coaching – Outdoor group classes, private personal training and more

HKM Fitness Coaching aims to empower women of all fitness levels to take control of their health and fitness, as well as ditch the “all or nothing approach” by building sustainable habits. Achieve your goals (and have a blast doing so!) with qualified Women’s Fitness Specialist Heather, whose positive and knowledgeable approach will keep you motivated throughout your journey. Heather offers outdoor group classes (ranging from strength and resistance-based training to HIIT and circuit training) in Sun Yat-sen Sen Park from Monday to Saturday, as well as her 12-week “REVIVE” Online Coaching Programme and private personal training for those wanting more flexibility and a more tailored approach.

Not sure what type of coaching would suit you best? Mention “Sassy” to receive a free 30-minute consultation with Heather today.

HKM Fitness Coaching, Instagram: @hkm.fitnesscoaching, www.hkmfitness.com

Read More: Fitness Boot Camps In Hong Kong – Group Physical Training & Workout Classes

Coach & Cook Fitness – Results-focused yet beginner-friendly personal training in Sai Kung

If you’re looking for a fitness experience that’s both fun and sustainable, Coach & Cook Fitness is the place to be! Founded by Gavin Gleeson, an executive chef turned personal trainer who transformed himself from 145 kg to 95 kg, this premium facility guarantees results and is beginner-friendly and approachable. With small group training sessions, a variety of workouts and step-by-step guidance on exercise and nutrition, you’ll get the best of both worlds – personal attention and the camaraderie of group classes. Plus, you’ll love the perks like complimentary protein shakes, chef-prepared meals and luxury shower facilities.

Coach & Cook Fitness has an exclusive offer for Sassy readers: one month of FREE personal training with the code SassyPT (valid until the end of 2024).

Coach & Cook , 2/F Mount Pavilia Retail Block, 663 Clearwater Bay Road, Clearwater Bay, New Territories, Hong Kong, 6302 9996, Instagram: @coach_cook_fitness, coachcookfitness.com

House of Fitness – High-energy workouts for all levels in Sheung Wan

Looking for a fitness experience that’s more exhilarating than your favourite club on a Saturday night? House of Fitness is a boutique studio that combines cardio, weights and body movements into electrifying workouts that cater to everyone. With form checks, nutrition tips and endless motivation, House of Fitness turns every workout into a high-energy celebration!

House of Fitness, G/F, 18 Possession Street, Sheung Wan, Hong Kong, 6045 2325, hofhk.com

Read More: Top Spinning Classes In Hong Kong – Where To Go For Indoor Cycling & More

Fitness by xMODEV – Top-notch personal trainers at your doorstep

Imagine having top-notch personal trainers bringing all the equipment you need right to your doorstep, allowing you to train in the comfort of your home or any location of your choice. Fitness by xMODEV crafts diet plans and specialises in training even those with vegan diets. Celebrities, models and business owners swear by their expertise!

Fitness by xMODEV, WhatsApp: 5164 1073, www.instagram.com/fitnessbyxmodev

ATP Personal Training – Holistic and sustainable fitness strategy tailored to your lifestyle

ATP Personal Training takes a holistic and sustainable approach to physical transformation, helping clients lead healthier, happier and more balanced lives. Its coaches are not just trainers but true mentors who bring accountability, dedication and a passion for your success. You’ll receive a tailored fitness strategy that fits your lifestyle and timeline, with support both in and out of the gym. They track everything from body composition to exercise performance, documenting your progress with photos and videos.

ATP Personal Training, 6/F, On Hing Building, 1 On Hing Terrace, Central, Hong Kong, 2866 8808, atp.fitness

Read More: Top Chiropractors & Chiropractic Centres In Hong Kong

Impakt – Boxing gym with MMA, fitness training and top-of-the-line equipment

Looking to sweat it out and get that adrenaline pumping? As one of Hong Kong’s biggest MMA and fitness training centres, Impakt offers a mix of martial arts including Muay Thai, Brazilian Jiu-Jitsu, Karate, and boxing. With its top-of-the-line equipment and professional team of instructors, this boxing gym will have you getting fitter and stronger before you know it.

Impakt, Room 104-106, 1/F, Tung Ming Building, 40-42 Des Voeux Road, Central, Hong Kong, WhatsApp: 9767 3555, www.instagram.com/impaktmma

Raw Personal Training – Longest established personal training gym in Central

If you’re ready to turn your fitness goals into reality, Raw Personal Training is the place to be! At its Wyndham Street studio, you’ll receive the undivided attention you deserve, focusing on both fitness and wellness. Whether you’re recovering from an injury or want to decode the mysteries of exercise and nutrition, Raw’s trainers have your back. Led by the legendary Jeremy Meyer, Raw combines strength, conditioning and lifestyle strategies to transform your body and mind.

Raw Personal Training, 22/F, Winsome House, 73 Wyndham Street, Central, Hong Kong, WhatsApp: 9244 3686, www.rawpersonaltraining.com

Read More: Top Osteopaths & Osteopathy Centres In Hong Kong

Flex Studio – Pilates and yoga-based flexibility and core training

Have you heard that Pilates is the hottest workout at the moment? Flex Studio is all about transforming both body and mind with top-notch Pilates and yoga instruction. Its private tuition sessions offer bespoke, one-on-one guidance, perfect for everyone from injury rehab warriors to brides-to-be getting wedding-ready.

Flex Studio (Island South), Shops 308-310, One Island South, 2 Heung Yip Road, Wong Chuk Hang, Hong Kong, 2813 2212
Flex Studio (Central), 3/F, Man Cheung Building, 15-17 Wyndham Street, Central, Hong Kong, 2813 2399, flexhk.com

Read More: The Best Yoga Studios & Classes In Hong Kong

ONE Personal Training – Find your perfect fitness coach

If you’re on a mission to achieve your dream body and love a good transformation story, look no further than ONE Personal Training. Its team starts by pairing you with a personal trainer who matches your goals, passions and personality. Every two weeks, your trainer will reassess your progress and adjust your training and diet, ensuring you’re always moving forward. You can even book a free 30-minute consultation and trial session to see if it’s the right fit.

One Personal Training, 5/F, H-Code, 45 Pottinger Street, Central, Hong Kong, 2422 5516, www.onepersonaltraininghk.com

Ultimate Performance — Train like an Olympic athlete with specialised programmes

Ultimate Performance is where you go when you want to train like an Olympic athlete. These world-class body composition coaches have helped everyone from fitness models to brides-to-be with their tailored programmes. Whether you’re interested in its 12-week fat loss programme exclusively for women or a muscle-building regimen to make you the strongest version of yourself, they have you covered.

Ultimate Performance, Unicorn Trade Centre, 127-131 Des Voeux Road, Central, Hong Kong, 2798 9000, ultimateperformance.com

Read More: The Best Gyms & 24 Hour Fitness Centres In Hong Kong

More Personal Trainers & Training Gyms In Hong Kong

• Pure Fitness – A comprehensive fitness experience with top-notch equipment, diverse group classes, qualified trainers, healthy nood food options, stylish PURE Apparel and multiple convenient locations across the city. www.pure-360.com.hk
• Defin8 Fitness – Trixie Velez and her highly qualified team offer a diverse range of fitness options, from personalised training and challenges to free online workouts, catering to various needs and transforming lifestyles with their enthusiastic and dedicated approach. defin8fitness.com
• The Gym Hong Kong – Elite coaches, state-of-the-art equipment and diverse services ranging from body composition changes to recovery options, catering to individual wellness goals. thegymhk.com
• Anytime Fitness – Affordable 24/7 gym access and personal training with the added benefit of entry to over 5,000 locations across 32 countries, making it a convenient and globally accessible fitness option. www.anytimefitness.hk
• Snap Fitness – Offers 24/7 access to over 1,000 gyms globally, featuring monthly payments, unlimited group classes, personal training, modern equipment and various services including nutrition consulting and on-demand classes. www.snapfitness.com
• Square Fitness – Flexible  and affordable memberships in an upscale environment, providing comprehensive fitness programmes and expert personal training to cater to diverse fitness levels and goals. www.square-fitness.co
• Joint Dynamics – Tailored, multi-disciplinary personal training programmes. www.jointdynamics.com.hk
• Strength Culture – Personal training with a focus on strength training and weightlifting. www.strengthculturehk.com
• Hybrid Gym – In addition to its stellar personal training offerings, Hybrid Gym provides a variety of group classes, including MMA, wrestling, and BJJ, to mix things up and keep your workouts exciting. www.hybridgymhongkong.com

Read More: Meditation In Hong Kong – Mindfulness Centres, Retreats & More

Editor’s Note: “Top Personal Training Gyms And Personal Trainers In Hong Kong”  was originally written by Lydia Ching and was most recently updated by Catherine Pun in July 2024.