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From strength-based training to outdoor yoga sessions, discover our ultimate guide to personal training gyms and personal trainers in Hong Kong!
If group training or hitting up a gym yourself isn’t your thing, don’t let that hinder your fitness journey. The key to smashing your workout goals might just be a personalised programme tailored to your individual needs and fitness aspirations. Whether you’re seeking extra guidance or simply prefer the privacy of one-on-one sessions, we’ve done the heavy lifting for you (so you can save your sweat for the gym). Read on and explore our exciting roundup of the best personal training gyms and personal trainers Hong Kong has to offer.
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HKM Fitness Coaching โ Personal training designed for women
HKM Fitness Coachingย aims to empower women of all fitness levels toย take control of their health and fitness, as well as ditch the โall or nothing approachโ by building realistic and sustainable habits. Achieve your goalsย (and have a blast doing so!) with qualified Womenโs Fitness Specialist Heather O’Brien, whose positive and knowledgeable approach will keep you motivated throughout your journey. Heather offers outdoor group classesย (ranging from strength and resistance-based training to HIIT and circuit training)ย in Sun Yat-sen Sen Park from Monday to Saturday, as well as herย 12-week โREVIVEโ Online Coaching Programmeย andย private personal trainingย for those wanting more flexibility and a more tailored approach.
HKM Fitness Coaching, Instagram:ย @hkm.fitnesscoaching,ย www.hkmfitness.com
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REP. Hong Kong โ Premium personal training studio in Central
REP.ย is a premium personal training studio dedicated to helping clients achieve sustainable health and fitness through tailored, one-on-one programmes. Specialising in resistance training, strength and conditioning and nutrition management, REP. provides 24/7 support and weekly check-ins to ensure progress. If you’re new to fitness or a first-time client, start with REP.’s Intro Pack โ two personal training sessions for just $1,500 โ to experience high-level, customised coaching with plans tailored perfectly to you!
REP. Personal Training Studio, G/F, 25 Wellington Street, Central, Hong Kong, 6898 9637, Instagram: @rep.hk,ย www.rephk.com
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House of Fitness โ High-energy workouts for all levels in Sheung Wan
Looking for a fitness experience thatโs more exhilarating than your favourite club on a Saturday night? House of Fitness is a boutique studio that combines cardio, weights and body movements into electrifying workouts that cater to everyone. With form checks, nutrition tips and endless motivation, House of Fitness turns every workout into a high-energy celebration! Whether youโre into strength training, HIIT, strength and conditioning, or HYROX, House of Fitness offers a wide range of classes to suit your goals.
House of Fitness, G/F, 18 Possession Street, Sheung Wan, Hong Kong, 6045 2325, hofhk.com
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Coastal Fitness โ Growing mindset alongside strength
Fitness is more than just physical ability, and Coastal Fitness understands this! Through in-person and online individual personal coaching, you’ll be pushed beyond your comfort zone but never beyond your ability. Mindset and fitness are intertwined at Coastal Fitness, with a focus on honest feedback, growing and learning together and (most importantly!) choosing courage over comfort for real progress.
Coastal Fitness, Shop 3, Ground, Victoria Centre Block 3, 15 Watson Rd, North Point, Hong Kong, 2989 1900, Instagram: @coastalfitnesshk, www.coastalfitnesshk.com
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Flex Studio โ Pilates and yoga-based flexibility and core training
A popular workout for good reason, Pilates is the definition of a full-body workout (targeting muscles you didn’t even know you had!). Flex Studio is all about transforming both body and mind with top-notch Pilates and yoga instruction, as well as barre and aerial fitness. Its private tuition sessions offer bespoke, one-on-one guidance, perfect for everyone from injury rehab warriors to brides-to-be getting wedding-ready.
Flex Studio, various locations across Hong Kong, 2813 2399, flexhk.com
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Ultimate Performance โ Train like an Olympic athlete with specialised programmes
Ultimate Performance is where you go when you want to train like an Olympic athlete. These world-class body composition coaches have helped everyone from fitness models to athletes with their tailored programmes, such as its 12-week fat loss programme exclusively for women. Whether you want to lose weight or are looking for a muscle-building regimen to make you the strongest version of yourself, Ultimate Performance has you covered.
Ultimate Performance, Unicorn Trade Centre, 127-131 Des Voeux Road, Central, Hong Kong, 2798 9000, ultimateperformance.com
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isofit โ Expert pilates instruction designed for your needs
Since 1998, isofit has been the leader in Pilates and GYROTONICยฎ in Hong Kong, offering an unparalleled selection of sessions to meet various goals, preferences and schedules. Studio sessions, available in private or semi-private formats, provide close supervision and quality instruction to ensure proper form and technique. What sets isofit apart is its specialised focus, including pre- and post-natal Pilates classes, Pilates for sports conditioning and rotational sports, and even Pilates for those who sit behind a desk all dayย (sign me up now!). And, for those looking to deepen their practice, isofit offers Polestar Pilates Teacher Training Coursesโan opportunity not to be missed!
isofit, 802-805, 8/F Yu Yuet Lai Building, 43-55 Wyndham Street, Central, Hong Kong, 2869 8630, isofit.com.hk
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The Gym โ State-of-the-art facilities to improve the quality of your life
While many focus on short-term goals such as confidently wearing that new bikini, The Gym prioritises lifelong results. With a commitment to guidance, support, and education in exercise and nutrition, The Gym aims to enhance your overall quality and longevity of life. Founded and run by professional athletes, knowledge, tailored coaching and athletic development are in no short supply. Plus, enjoy The Gym’s modern and sophisticated fitness equipment, such as an infrared sauna, a cryo bath, and access to an in-house physiotherapist for a comprehensive wellness experience.
The Gym, 1/F Garley Building, 45-53 Graham St, Soho, Central, Hong Kong, 2562 2322, thegymhk.com
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ONE Personal Training โ Find your perfect fitness coach
If you love a good transformation story, look no further than ONE Personal Training. Its team starts by pairing you with a personal trainer who matches your goals, passions and personality.ย Every two weeks, your trainer will reassess your progress and adjust your training and diet, ensuring you’re always moving forward. Sassy tested, with trainer Jonathan Lam, ONE Personal Training allows you to book a free 30-minute consultation and trial session to see if it’s the right fit.
One Personal Training, 5/F, H-Code, 45 Pottinger Street, Central, Hong Kong, 2422 5516, www.onepersonaltraininghk.com
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The G.O.A.T. Boxing Club โ A transformative journey through boxing
The G.O.A.T. Boxing Club is Hong Kong’s leading boxing gym dedicated to helping you achieve your fitness goals through expert guidance and focused training. Whether you’re a beginner or an experienced boxer, its classes are designed to push your boundaries and build resilience in a motivating and inclusive environment. Beyond physical capabilities, the club emphasises using boxing as a means of empowerment, integrating technical skill development with personal growth to cultivate strength and confidence. The Club also offers 1-on-1 boxing and Muay Thai sessions, so you can dive deep into martial arts knowledge. Discover your true potential and become The G.O.A.T yourself!ย
The G.O.A.T. Boxing Club, 10/F, 46 Lyndhurst Terrace, Central, Hong Kong, 5688 8802, thegoatboxingclub.com.hk
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HIT Personal Training โ Results-based gym in Central
HIT PT is a results-driven gym renowned for its glowing testimonials from a diverse clientele, ranging from complete beginners to athletes. Each training and nutrition programme is tailored to individual fitness levels and goals, and aims to implement the four pillars of health (physical activity, stress management, nutritional therapy and sleep hygiene) into your daily life. HIT PT has also introduced a new service, Health Coaching, where medical professionals collaborate with HIT’s team to address specific health needs. ย This includes managing menopause-related bone density issues, tackling stubborn fat loss and metabolic disorders.
HIT Personal Training, 2/F & 21/F, Li Dong Building, 9 Li Yuen Street East, Central, Hong Kong, 5392 4272, hit-pt.com
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Coach & Cook Fitness โ Results-focused yet beginner-friendly personal training in Sai Kung
If youโre looking for a fitness experience thatโs both fun and sustainable, Coach & Cook Fitness is the place to be! Founded by Gavin Gleeson, an executive chef turned personal trainer who transformed himself from 145 kg to 95 kg, this premium facility guarantees results and is beginner-friendly and approachable. With small group training sessions, a variety of workouts and step-by-step guidance on exercise and nutrition, you’ll get the best of both worlds โ personal attention and the camaraderie of group classes. Plus, you’ll love the perks like complimentary protein shakes, chef-prepared meals and luxury shower facilities.
Coach & Cook, 2/F Mount Pavilia Retail Block, 663 Clearwater Bay Road, Clearwater Bay, New Territories, Hong Kong, 6302 9996,ย coachcookfitness.com
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The Clubhouse โA dedicated space for personal training
The Clubhouse is all about building the life you want, not settling for the one you have. Their core mission is built on three pillars: Rebuild, Recharge, and Reconnect, with a space dedicated to blending high-performance personal training with effective recovery tools. Expert trainers focus on enhancing your physical health, helping you become leaner, stronger, and more resilientโ in other words, “built for life.” Understanding that health encompasses both physical and mental well-being, The Clubhouse also have a Recharge Suite with a traditional hot sauna and two cold plunge barrels, creating a retreat for wellness and recovery
The Clubhouse, 8/F On Hing Building, 1 On Hing Terrace, Central, Hong Kong, 5507 1662, www.theclubhousehongkong.com
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DEFIN8 FITNESS โ Helping you move with a purpose
Founded in 2016 by renowned trainers Trixie and Leo Velez, DEFIN8 FITNESS is all about empowering individuals to move with purpose. The studio features state-of-the-art facilities, including Hong Kong’s first Infrared Reformer Pilates. With over 300 weekly classes, you can customise your workouts to suit your needs, including specialised private training for pre- and post-natal life, injury rehabilitation, and bridal fitness. Whether your goals are weight loss, strength building, or posture correction, DEFIN8 offers a range of options (and even free online workouts!), designed to transform lifestyles through an enthusiastic and dedicated approach.
DEFIN8 FITNESS, 17F Silver Fortune Plaza, 1 Wellington St, Central, Hong Kong, 9863 5605, defin8fitness.com
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ATP Personal Training โ Holistic and sustainable fitness strategy tailored to your lifestyle
ATP Personal Training takes a holistic and sustainable approach to physical transformation, helping clients lead healthier, happier and more balanced lives. Its coaches are not just trainers but true mentors who bring accountability, dedication and a passion for your success. You’ll receive a tailored fitness strategy that fits your lifestyle and timeline, with support both in and out of the gym. They track everything from body composition to exercise performance, documenting your progress with photos and videos.
ATP Personal Training, 6/F, On Hing Building, 1 On Hing Terrace, Central, Hong Kong, 2866 8808,ย atp.fitness
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Raw Personal Training โ Longest established personal training gym in Central
If youโre ready to turn your fitness goals into reality, Raw Personal Training is the place to be! At its Wyndham Street studio, you’ll receive the undivided attention you deserve, focusing on both fitness and wellness. Whether youโre recovering from an injury or want to decode the mysteries of exercise and nutrition, Rawโs trainers have your back. Led by the legendary Jeremy Meyer, Raw combines strength, conditioning and lifestyle strategies to transform your body and mind.
Raw Personal Training, 22/F, Winsome House, 73 Wyndham Street, Central, Hong Kong, 9244 3686, www.rawpersonaltraining.com
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24/7 Fitness โ Fitness no matter the time or day
Modern life can take a toll on our health and overall quality of living. That’s where 24/7 Fitness comes inโa gym designed to fit seamlessly into your busy schedule. Open (you guessed it!) 24/7, it offers state-of-the-art, eco-friendly facilities, automated self-service options and personalised training classes. Sassy tested with trainer Anthony Kawui. Whether you have unpredictable work hours or a hectic lifestyle, its multiple branches across Hong Kong mean that fitness is always within reach.ย
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More Personal Trainers & Training Gyms In Hong Kong
- Pure Fitness โ A comprehensive fitness experience with top-notch equipment, diverse group classes, qualified trainers, healthy food options, stylish PURE Apparel and multiple convenient locations across the city. www.pure-360.com.hk
- Anytime Fitness โ Affordable 24/7 gym access and personal training with the added benefit of entry to over 5,000 locations across 32 countries, making it a convenient and globally accessible fitness option. www.anytimefitness.hk
- Snap Fitness โ Offers 24/7 access to over 1,000 gyms globally, featuring monthly payments, unlimited group classes, personal training, modern equipment and various services including nutrition consulting and on-demand classes. www.snapfitness.com
- Square Fitness โ Flexible and affordable memberships in an upscale environment, providing comprehensive fitness programmes and expert personal training to cater to diverse fitness levels and goals. www.square-fitness.co
- Strength Culture โ Personal training with a focus on strength training and weightlifting. www.strengthculturehk.com
Main image courtesy of Canva, all images courtesy of respective brands.
