4 April, 2022
Personal Training Gyms
Personal Training Gyms
Health & Wellness

Your Guide To Personal Training In Hong Kong

4 April, 2022
Personal Training Gyms

From strength-based training to outdoor yoga sessions, here is our guide to personal training gyms and personal trainers you’ll find in the city.

Group training isn’t for everyone, but that doesn’t mean your fitness journey should end there. The answer to your workout woes may just be a matter of finding a personalised programme that caters to your individual needs and fitness goals. Whether you’re looking for a little extra guidance, or simply prefer some privacy, we’ve done the heavy lifting for you (so you can save your sweat for the gym). Scroll through for our line-up of personal training gyms and personal trainers in Hong Kong.

Read more: 4 Ways To Integrate Active Movement Into Your Daily Routine

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PT Guide: HKM Fitness

HKM Fitness

Welcoming women of all fitness levels, HKM Fitness aims to help you achieve your goals through sustainable habits, empowering you to take control of your health and fitness in a way that works for you. Qualified Women’s Fitness Specialist Heather offers outdoor bootcamps (including strength and resistance-based training alongside HIIT and circuit training) at Sun Yat Sen Park every Tuesday, Wednesday and Thursday, as well as private personal training. Not able to make it in person? Join Heather’s 12 week 1-2-1 bespoke online coaching programme or her six-week online challenge from anywhere in the world!

HKM Fitness, Sun Yat Sen Park, 16 Eastern Street North, Sai Ying Pun, Hong Kong, hkmfitness@gmail.com, www.hkmfitness.com, www.facebook.com/HKMFitness

PT Guide: ATP Personal Training

ATP Personal Training

ATP Personal Training is a premium personal training service that provides a holistic and sustainable approach to physical transformation, helping its clients lead healthier, happier and more balanced lives. The professional team of coaches at ATP will work with you to design a tailored fitness strategy that fits your lifestyle and timeline for change, providing support both in and out of the gym. Get in touch to learn more about ATP’s science-based coaching process, known as the D.N.A. Plan, which is built across three dimensions: Daily Routine, Nutrition and Activity.

ATP Personal Training, 6/F, On Hing Building, 1 On Hing Terrace, Central, Hong Kong, 2866 8808, lexy@atp.fitness, atp.fitness, www.facebook.com/ATPpersonaltrainers

Badass Shum

Unleash your inner badass with Boxing & Kickboxing Specialist Vanessa Shum, through cardio, self-defense and boxing training. Vanessa works with a range of clients, from beginners to advanced boxers, taking on board each individual’s needs and goals. Badass Shum offers 1-on-1 personal training ($600 per session) and group training sessions ($400 per person), which can take place at the Southpaw Gym Hong Kong in Central, an outdoor venue of your choice or in your own home. Head here for personal training packages and first-timer deals.

Badass Shum, One Wanchai, 1 Wan Chai Road, Wan Chai, Hong Kong, 9262 9513, hitmeup@badass-shum.com, www.badass-shum.com, www.facebook.com/badassSHUM, www.instagram.com/badass_shum

Personal Training: LIMITLESS


LIMITLESS goes beyond personal training and combines functional medicine with health-focused coaching to bring about life-long results. The trainers here are especially passionate about women’s health and are out to prove that your potential is limitless, combining strength training, physio-science, nutritional medicine and motivational interviewing to help you progress. Improving sleep and stress management, along with optimising gut health and blood sugar management, are also a priority here, which is managed using a sustainable, science-based approach instead of “smash and bash” programmes and restrictive crash diets.

LIMITLESS Gym & Health Clinic, 12/F, 86-90 Wellington Street, Central, Hong Kong, 9855 4437, info@limitlessgym.com.hk, www.limitlessgym.com.hk, www.facebook.com/limitlesshealthhk, www.instagram.com/limitlesshealthhk

Personal Training Gyms In Hong Kong

Personal Training: Hybrid Gym

Hybrid Gym Hong Kong

Best for: Overall personal training 

One of Hong Kong’s premier personal training gyms, Hybrid offers everything from MMA to group fitness and Strength & Conditioning training. Whether your goal is to lose fat, build muscle, excel in your sport, or simply feel healthier – the Hybrid team will give you the guidance and support you need to achieve more than you thought was possible.

Hybrid MMA & Fitness, 13/F, Entertainment Building, 30 Queen’s Road Central, Central, Hong Kong, 5240 9918

Hybrid Gym H Queen’s18/F, H Queen’s, 80 Queen’s Road Central, Central, Hong Kong, 5240 9918, hybridgymgroup.com


Best for: MMA and fitness training

Looking to sweat it out and get that adrenaline pumping? Impakt is one of Hong Kong’s biggest MMA and fitness training centres. Offering a mix of martial arts such as Muay Thai, Brazilian Jiu Jitsu, and Karate, things are guaranteed to get sweaty. But with its top-of-the-line equipment and professional team of instructors, you’ll find yourself getting fitter and stronger before you know it.

Impakt, 2/F, Wing’s Building, 110-116 Queen’s Road Central, Central, Hong Kong, 2167 7218, www.impakt.hk

Iso Fit

Best for: Core and mobility training

Backed by a team of experienced professionals, Iso Fit provides private training sessions with a focus on Pilates and Gyrotonic exercises (ideal for those looking to improve their joint mobility and increase their range of motion). Got a workout buddy? Check out Iso Fit’s Pilates Duet Sessions.

Iso Fit, 802-805, 8/F, Yu Yuet Lai Building, 43-55 Wyndham Street, Central, Hong Kong, 2869 8630, www.isofit.com.hk

aqua terra personal training

Aqua Terra Performance

Best for: Strength and mobility training

Led by personal trainer Esther Blend, Aqua Terra Performance’s personal training programme is all about building a solid foundation for movement and mobility in a safe and supportive environment. From strength-based circuits to flexibility movements, the programme is guaranteed to make you not only feel that fiery burn, but also a satisfying stretch.

Aqua Terra Performance, 14 & 14B Stanley Main Street, Stanley, Hong Kong, 6774 5883, www.aquaterraperformance.com

Elite Personal Training

Best for: Overall personal training 

Got a specific goal but aren’t sure where to start? From injury recovery to losing weight, Elite Personal Training’s 1-On-1 Holistic Personal Training programme is best suited for those with a certain goal in mind. Beyond exercises, the training programme also includes nutritional consultation, making it perfect for those looking to also improve their dietary habits.

Elite Personal Training, various locations across Hong Kong, 2552 9925, www.eliteptstudio.com

Personal Training: Flex Studio

Flex Studio

Best for: Flexibility and core training

While this isn’t your typical 60-minute cardio-weights personal training session, Flex Studio is best suited for those looking to get the most out of their Pilates and yoga lessons. With a focus on both physical and mental wellness, Flex Studio is the place to be if you’re looking to transform the body and the mind.

Flex Studio (Island South), Shops 308-310, One Island South, 2 Heung Yip Road, Wong Chuk Hang, Hong Kong, 2813 2212

Flex Studio (Central), 3/F, Man Cheung Building, 15-17 Wyndham Street, Central, Hong Kong, 2813 2399, flexhk.com

Optimum Performance Studio

Best for: Strength and TRX training

With its signature game-like training equipment, Optimum Performance Studio’s programmes ensure you’re sweating as much as you’re having fun. From TRX suspension trainers to free weights, you’ll never have to worry about running out of new sets. Online study courses are also available for those looking to learn more about nutrition or bodybuilding.

Optimum Performance Studio (Central), 2/F, World Trust Tower, 50 Stanley Street, Central, Hong Kong, 2868 5170

Optimum Performance Studio (Tsim Sha Tsui), 16/F, Cheuk Nang Centre, 9 Hillwood Road, Tsim Sha Tsui, Kowloon, Hong Kong, 3998 4301, opstudiohk.com

Strength Culture

Best for: Strength training

With a focus on strength training and weightlifting, Strength Culture’s personal training programmes will leave you with some sore muscles the next morning (in the best way possible). Beyond its intense personal training programme, what sets Strength Culture apart is the supportive and inspiring environment that encourages you take on challenges and conquer them.

Strength Culture, G/F, 27-29 Li Yuen Street West, Central, Hong Kong, 5548 3571, www.strengthculturehk.com

the gym hk personal training

The Gym Hong Kong

Best for: Overall personal training

With elite-level coaches and state-of-the-art fitness equipment, The Gym Hong Kong is especially perfect for those looking to take their athletic abilities up a notch. What’s more, the studio also offers an array of sports recovery services, from sports massage therapists and infrared saunas to cryo ice-baths (where your body is exposed to extremely cold temperatures for a few minutes).

The Gym Hong Kong, Unit 1D, Garley Building, 45-53 Graham Street, Central, Hong Kong, 9459 7556, thegymhk.com

Raw Personal Training

Best for: Strength and conditioning 

From comprehensive nutritional assessment to customised training plans (that actually work!), Raw Personal Training’s team of professional personal trainers is here to help you reach your fitness goals and take them to the next level. Your personal trainer will be in touch with you regularly to evaluate your progress and give you just the right push and motivation you need.

Raw Personal Training, 22/F, Winsome House, 73 Wyndham Street, Central, Hong Kong, 6276 6954, www.rawpersonaltraining.com

Personal Trainers In Hong Kong

Hana Ito

Best for: Strength training and stretch recovery 

As a personal trainer with a background in ballet and yoga (who now specialises in strength and mobility training), Hana is an experienced coach who offers her clients top-notch personal training services with a holistic approach. Hana advocates for a no-shortcut, consistent routine that guarantees sustainable results. DM Hana on IG for more info or find her at Gym Town Fitness.

Kay Kay Keung

Best for: Strength training

Looking to perfect your form? Director of Hong Kong Power Lifting and Lululemon ambassador, Kay Kay Keung is an athlete and professional training coach who guarantees maximum performance and minimum injury.  To train with Kay Kay, simply send her an Instagram message or find her at Strength Culture!

Eunice Ng

Best for: Circuit training, TRX, and animal flow

Known for her dynamic class environment and energetic attitude, Eunice is a certified personal trainer who offers a variety of training workshops, including one-on-one personal training sessions. Your limits will be pushed, but rest assured, you’ll leave Eunice’s classes feeling stronger than ever. Head here to book your personal training session.

Tina Ng

Best for: Pilates and barre

Apart from being the first certified Master Trainer of Barre Intensity in Asia, Tina is also the founder of Yoo Pilates Barre Studio and a personal trainer. If you’re hoping to feel leaner and toned, check out Tina’s four-week fat-burning course. Alternatively, her ANIT™ Pilates & Barre programme is perfect for those looking to correct and improve their posture. Head here for more details.

Editor’s Note: This article was originally written by Lydia Ching in September 2020 and was most recently updated in April 2022.

Our “Featured” sticker indicates a paid partnership.

Hero image courtesy of twinsterphoto via Getty,, image 1 courtesy of Hybrid Gym Hong Kong via Facebook, image 2 courtesy of Aqua Terra Performance via Facebook, image 3 courtesy of LIMITLESS, image 4 courtesy of Flex Studio via Instagram, image 5 courtesy of The Gym via Facebook, image 6 courtesy of Gym Town Fitness via Instagram, image 7 courtesy of Kay Kay Keung via Instagram.

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