The Best Personal Training Gyms In Hong Kong

1 / 10

Hybrid Personal Training, MMA & Fitness

Best for: Overall Health & Fitness 

Hybrid is one of Hong Kong’s premier personal training gyms. It offers everything from MMA, group fitness and family training facilities in the heart of Central. Hybrid’s personal training team of coaches include: Strength & Conditioning Experts, Health Coaches with a focus on Pre/Post Natal,  as well as Transformation Specialists.  Their main aim is to help you upgrade your health and fitness. With client needs and optimal performance as their top priority, they offer guidance, support and an open, friendly environment to help you learn and grow. Whether your goal is to lose fat, build muscle, excel in your sport, or simply feel healthier – they’re ready to work with you to achieve more than you thought was possible.

Sassy Perk: As a bonus for our Sassy reader, you’re invited for a free initial personal training session. Valid until September 2021. Just mention Sassy when you book!

Hybrid MMA & Fitness, 13/F, Entertainment Building, 30 Queen’s Road, Central, Hong Kong, 3468 7702,,

2 / 10

Aquaterra Performance

Best for: Strength and mobility training

Led by personal trainer Esther Blend, Aquaterra Performance’s personal training program is all about building a solid foundation for movement and mobility in a safe and supportive environment. From strength-based circuits to flexibility movements, the program is guaranteed to make you not only feel that fiery burn, but also a relaxing stretch (the best of both worlds, amirite?). With just the right push and a little bit of sweat, you’re guaranteed to walk out of your training feeling stronger physically and mentally.

Aqua Terra Performance, 14 & 14B Stanley Main Street, Hong Kong, 6774 5883,,

3 / 10

Elite Personal Training

Best for: Overall training 

Got a specific goal but don’t know where to start? From injury recovery to losing weight, Elite Personal Training’s 1-On-1 Holistic Personal Training program is best suited for those with a certain goal (or number) in mind. Beyond exercises, the training program also includes nutritional consultation, making it perfect for those looking to also improve their dietary habits. If you’re thinking of splurging a little, you may want to check out their 5-Star Fitness Transformation Retreat program at Thailand, which features personal stretching sessions, sports massage, Thai boxing training, and more.

Elite Personal Training, various locations across Hong Kong, 2552 9925,

4 / 10

Flex Studio

Best for: Flexibility and core training

While this isn’t your typical 60-minute cardio-weights personal training session, Flex Studio is perfect for those looking to get the most out of their pilates and yoga lessons. With a focus on both physical and mental wellness, Flex Studio is the place to be if you’re looking to transform the body and the mind. Besides, pilates and yoga is also an excellent place to start, especially if you still find traditional gym equipment a bit intimidating!

Flex Studio (Island South), Shops 308-310, One Island South, 2 Heung Yip Road, Wong Chuk Hang, Hong Kong, 2813 2212,

Flex Studio (Central), 3F, Man Cheung Building, 15-17 Wyndham Street, Central, Hong Kong, 2813 2399,,

5 / 10


Best for: MMA and fitness training

Looking to sweat it out and get that Adrenaline rush? Located in the heart of Central, Impakt is one of Hong Kong’s biggest MMA and fitness training centres. Through a mix of martial arts such as Muay Thai, Brazilian Jiu Jutsu, and Karate, things are guaranteed to get sweaty. With its top-notch equipment and professional team of instructors, you’ll find yourself getting fitter and stronger before you know it.

Impakt, 2/F, Wing’s Building, 110 – 116 Queen’s Road, Central, Hong Kong, 2167 7218,,

6 / 10

Iso Fit

Best for: Core and mobility training

With a team of experienced professionals, Iso Fit is here to offer private training sessions with a focus on pilates and Gyrotonic exercises. Known for its benefits in improving joint mobility, the Gyrotonic Method aims to stimulate the nervous system and increase range of motion, making it perfect for those who may feel a little stiff after a long day at work. If you’ve already got a workout buddy, don’t forget to also check out Iso Fit’s Pilates Duet Sessions.

Iso Fit, 802-805, 8/F, Yu Yuet Lai Building, 43-55 Wyndham Street, Central, Hong Kong, 2869 8630,,

7 / 10

Optimum Performance Studio

Best for: Strength and TRX training

With their signature game-like training equipment, Optimum Performance Studio’s training programs are here to make sure you’re having as much sweat as you’re having fun. From TRX suspension trainers to free weights, you’ll never have to worry about running out of new sets. If you’re looking to learn more about nutrition or bodybuilding, online study courses are also available.

Optimum Performance Studio (Central), 2/F, World Trust Tower, 50 Stanley Street, Central, Hong Kong, 2868 5170,

Optimum Performance Studio (Tsim Sha Tsui), 16/F, Cheuk Nang Centre, 9 Hillwood Road, Tsim Sha Tsui, Hong Kong, 3998 4301,,

8 / 10

Strength Culture

Best for: Strength training 

Feel like practising weightlifting but don’t know where to start? With a focus on strength training and weightlifting, Strength Culture’s personal training program will leave you with some sore muscles the next morning (in the best way possible). Beyond its intense program, what sets Strength Culture apart from your normal gym is the supportive and inspiring atmosphere that can help you take on challenges and conquer them.

Strength Culture, 1/F, World Wide Commercial Building, 34 Wyndham Street, Central, Hong Kong, 5548 3571,

9 / 10

Ultimate Performance

Best for: Overall training

With studios around the world, Ultimate Performance is here to deliver results, be it fat loss or muscle building. The best part? Online personal training is also available, making it possible for you to train at the comfort of your own home. For those approaching their big day, don’t forget to also check out the Bridal Boot Camp, which offers personalised bridal preparation training so you can look and feel your best.

Ultimate Performance, 3/F, Unicorn Trade Centre, 127-131 Des Voeux Road, Central, Hong Kong, 2798 9000,,

10 / 10

The Yoga Room

Best for: At-home personal training 

From yoga newbies to veterans, The Yoga Room is here to offer private yoga classes at The Yoga Room studio or at your home or office. Private training sessions will be personalised based on a range of yoga classes, making it perfect for those with a specific health issue or looking to recover from a previous injury.

The Yoga Room, various floors, Xiu Ping Commercial Building, 104 Jervois Street, Sheung Wan, Hong Kong, 2544 8398, 6685 9097 (Whatsapp),,

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