The Best Gyms & 24 Hour Fitness Centres In Hong Kong

Are you a night owl when it comes to workouts? From 24/7 Fitness to GO24, here are the best 24-hour Hong Kong gyms when you’re looking to pull a fitness all-nighter. Plus, top fitness centres in the city with extensive opening hours.

Carving out time to squeeze in a workout can be tough with hectic Hong Kong schedules. Enter our guide to the top 24-hour gyms in Hong Kong, as well as the best fitness centres that open early and close late. Whether you have a 9 to 6 job or  just a busy daily grind, there’s a perfect spot for you. Keen to try before you buy? We’ve also listed the best drop-in fitness classes in the city for those who want to dip a toe in the water first.

Jump To:
The Best 24 Hour Fitness Centres
Our Top Fitness Centres
Other Fitness Centres Worth Visiting

Read More: Get Your Workout Fix – Best Drop-In Fitness Classes In Hong Kong

The Best 24 Hour Fitness Centres

24/7 Fitness — 24-hour chain with state-of-the-art facilities and branches spread throughout Hong Kong

One of Hong Kong’s earliest 24/7 gyms, 24/7 Fitness is all about convenience, with branches sprinkled across the city. Skip the hassle of contracts and prepayments and enjoy the freedom of paying month to month. The gym boasts state-of-the-art facilities, including facial recognition doors for a futuristic touch. Plus, whether you’re into yoga, Muay Thai, boxing or need a personal trainer, 24/7 Fitness has got you covered with customisable sessions.

Price: $1,020 per month for a one-month membership, $720 per month for a six-month membership, $520 per month for a 12-month membership.

24/7 Fitness, various locations across Hong Kong, 247.fitness

GO24 Fitness — Diverse class offerings and affordable memberships for every fitness goal

Even The Rock couldn’t resist a workout at GO24 Fitness while filming Skyscraper in Hong Kong. With nine locations spread across the city, this 24-hour gym chain offers everything you need to stay fit, minus the contract hassle. From Les Mills BodyPump to Stick Mobility, GO24 Fitness has a wide range of options. Each gym is stocked with premium equipment, ensuring you get the best workout anytime. Plus, flexible membership fees make it easy to commit to your fitness goals without breaking the bank.

Price: Day Pass ($250 for GO24; $255 for ONYX), Monthly ($678; $788 for all location access), Annual Plan ($578; $688 for all location access)

GO24 Fitness, various locations across Hong Kong, www.go24fitness.com

Read More: Top Personal Training Gyms & Personal Trainers In Hong Kong

Anytime Fitness — Around-the-clock access with top-notch classes

Anytime Fitness truly lives up to its name, offering round-the-clock access to fitness enthusiasts at 13 locations across Hong Kong. Your membership also grants access to 5,000 gyms worldwide! Expect top-notch equipment and a variety of classes like spinning, Zumba and cardio, led by energetic trainers. Not even a T8 typhoon warning can shut them down, though classes and personal training sessions might be on hold. Talk about dedication!

Price: Varies by location

Anytime Fitness, various locations across Hong Kong, www.anytimefitness.hk

Snap Fitness — 24-hour gym with global membership perks and a supportive fitness community

Snap Fitness is another stellar 24-hour gym option in Hong Kong, offering access to gym equipment, weights and machines around the clock. This US-based global chain also grants members access to all its worldwide locations, so your fitness journey doesn’t have to pause while you travel. Known for its MyZone heart rate belt and intense 30-minute HIIT classes, Snap Fitness ensures you stay in top shape. With a supportive environment and a variety of group fitness classes, you’ll be motivated to hit your goals, one sweat session at a time.

Price: $588 per month (12 month plan), $168 per week (4 week unlimited access)

Snap Fitness, various locations across Hong Kong, www.snapfitness.com

Read More: Fitness Bootcamps In Hong Kong – Group Physical Training & Workout Classes

UTime Fitness — Flexible membership options with premium equipment

If you tend to train at odd hours, UTime Fitness is the gym for you. Open 24/7, UTime offers flexible month-to-month and day-to-day memberships with no long-term contracts. Featuring top-notch equipment for cardio, strength, free weight and functional training, it’s perfect for avoiding queues. Plus, with locations in Phuket and the UK, jet-setters can maintain their workout routines while globe-trotting.

Price: $150 (Day Pass), $380 (7 Day Pass), $1,080 (30 Day Pass), $500 (Joining Fee), $649 (Monthly Fee)

UTime Fitness, Shop 8-10, 2/F, The Quayside, 77 Hoi Bun Road , Ngau Tau Kok, Kowloon, Hong Kong, 6466 0564, utimefitness.com

Square Fitness — Round-the-clock access with comprehensive wellness services

As the first designated training centre in Asia to feature DRAX premium fitness equipment, Square Fitness is here to elevate your workout experience. With seven prime locations spread across Hong Kong and 24/7 access, this gym ensures you can break a sweat anytime, day or night. Offering an extensive range of services, including yoga, boxing and massage therapy, Square Fitness will keep you coming back for more.

Price: $588 per month

Square Fitness, various locations across Hong Kong, www.square-fitness.co

Read More: The Best Yoga Studios & Classes In Hong Kong

Pow Fitness 24 — Expansive training facilities in convenient locations

With two expansive 6,000 square-foot centres in Sheung Wan and Sai Wan, conveniently located near MTR stations, there’s no excuse to skip your workout. Pow Fitness 24’s facilities boast the latest training equipment, ensuring you meet your fitness goals swiftly and efficiently. Enjoy a variety of group classes, including Muay Thai, Kickboxing, Yoga, Aerial Yoga, HIIT and Self-Defence, or opt for tailor-made one-on-one sessions.

Pow Fitness 24 (Sheung Wan), 3/F, Welland Plaza, 368 Queen’s Road Central, Sheung Wan, Hong Kong
Pow Fitness 24 (Sai Wan), Basement, Top Hit Plaza, 363 Des Voeux Road West, Sai Wan, Hong Kong, WhatsApp: 6898 8583, pow-muaythai.com

EFX24 — Membership includes all-club access across Hong Kong

Operating around the clock, EFX24 provides unrestricted access to spacious fitness facilities for its members at any hour of day. As an Official Hammer Strength Training Center, their state-of-the-art equipment caters to serious fitness fanatics. Expect designer interiors, roomy leisure areas, storage and showers. Personalised fitness training is also available for those looking to amp up their progress. Joining gets you club access for all branches in town, which are open year-round.

EFX24, Various locations across Hong Kong, www.efx24.fit/en

GYM 24 — Open all hours to balance hectic HK lifestyles

With each branch open 24 hours a day, GYM24 was founded with the view that fitness is a life-long commitment and that this approach to well-being relieves the stress and work pressure of hectic Hong Kong lifestyles.  Each venue features a free weights area with a variety of dumbbells and barbells; cardio machines encompassing bikes, elliptical, steppers and treadmill; and a stretch and boxing space. Personal training, 1-1 Stretch Therapy and 1-1 Kickboxing sessions are also available in addition to Kickboxing, HIIT, Core X Burn Fat and Circle group classes

GYM 24, Various locations across Hong Kong, www.gym24hk.com/en/home

Our Top Fitness Centres

Joint Dynamics — A multidisciplinary approach for every need

Joint Dynamics claims the crown as Hong Kong’s first multidisciplinary health and wellness studio, offering a holistic approach where physiotherapy, manual therapy and intelligent movement take the spotlight. With services like women’s health, run coaching and small group classes, Joint Dynamics has your back (literally).

Price: $350 per class; $2,900 for 10 classes (Run Dynamics)

Joint Dynamics (Central), 5/F, Asia Standard Tower, 59-65 Queens Road Central, Central, Hong Kong
Joint Dynamics (Quarry Bay), 12/F, Dorset House. 979 King’s Road, Quarry Bay, Hong Kong, WhatsApp: 6460 3770, www.jointdynamics.com.hk

Read More: Top Physiotherapists & Physiotherapy Centres In Hong Kong

F45 Training — Dedicated trainers teaching a dynamic 45-minute programme

Developed in Australia, F45 is one of the most dynamic and effective training styles to date – even Hollywood’s Mark Wahlberg couldn’t resist investing in it! Each 45-minute session combines HIIT, circuit and functional training, ensuring no two workouts are ever the same. With at least two trainers on hand every session, you’re guaranteed constant motivation and perfect form. Get ready to burn up to 750 calories while having a blast – F45 is your fast track to fitness success!

F45 Training, various locations across Hong Kong, f45training.com

H-Kore — A range of unique classes and the home of the Megaformer experience

When it comes to H-Kore, be ready to sweat like never before! This high-energy fitness centre, with locations in Central and Quarry Bay, is home to the notorious Megaformer – a turbocharged Pilates reformer that will have you working muscles you didn’t even know existed. H-Kore offers over 150 classes weekly, including unique sessions like CircuitKore, KettleKore and YogaKore, ensuring there’s always something new to try. The studio’s sleek industrial design and friendly atmosphere make working out a breeze, even if the Megaformer makes it feel like anything but!

Price: $3,800 (6 month membership), $3,400 (12 month membership)

H-Kore (Central), 3/F, Emperor Commercial Centre, 39 Des Voeux Road, Central, Hong Kong, 2441 9000
H-Kore (Quarry Bay), 12/F, Suite 1201, Dorset House. Taikoo Place, 979 King’s Road, Quarry Bay, Hong Kong, 3107 1144, h-kore.com

Read More: The Best Pilates Studios & Classes In Hong Kong

Coach & Cook Fitness – Premium facility with a new gym in Clearwater Bay

Founded by executive chef turned personal trainer Gavin Gleeson, who transformed himself from 145 kg to 95 kg, this premium, results-focused facility is approachable and suitable for beginners starting out on their fitness journey. Join a variety of fun workouts, small group training sessions, or their most proven and successful fitness programme, the 6-Week Challenge. What’s more, Coach & Cook knows full well that health and nutrition go hand in hand, so they’ve got your healthy diet covered with complimentary protein shakes and nutritional guidance.

Sassy readers who sign up for personal training will receive one month free, using the code SassyPT. Offer valid until the end of 2024.

Coach & Cook Fitness, 2/F, Mount Pavilia Retail Block, 663 Clearwater Bay Road, Clearwater Bay, New Territories, Hong Kong, 6302 9996, Instagram: @coach_cook_fitness, coachcookfitness.com

Ozone Fitness — An inviting environment with holistic facilities like heated salt floor and vertical solarium

A heated salt floor inside a gym? You heard that right! At Ozone Fitness, located in the Star Street precinct, you can relax on a heated Himalayan pink salt floor next to a live jellyfish aquarium. It’s the perfect spot for stretching and calming your nerves after a hardcore workout. Plus, you can work on your tan all year round with its deluxe vertical solarium. As a whole, Ozone Fitness offers a clean and welcoming environment with a variety of packages and passes, including one-day, one-week and 12-week programmes. Freelance PTs are welcome, so you can even bring your own trainer.

Price: $220 (day pass), $600 (one week pass), $1,700 per month (Special Membership Offer 6-Month Upfront Payment, regular price $2,200)

Ozone Fitness, UG/F, Hang Tak Building, 1 Electric Street, Wan Chai, Hong Kong, 3590 8500, www.ozone.fitness

Air Fitness — Hybrid training with advanced training facilities

Air Fitness is a “hybrid training gym that focuses on service”, combining alternative training methods with traditional gym amenities. Its fitness centres feature indoor field turfs, kettlebells, punching bags, and Olympic lifting equipment, alongside cardio machines, dumbbells and cable machines. Best of all, you can bring a friend for free!

Air Fitness, various locations across Hong Kong, www.airfitness.com.hk

Other Fitness Centres Worth Visiting:

• Pherform – Women-specific gym that focuses on small-group training, holistic fitness education and fostering a supportive community to help women achieve their full physical and mental potential. www.pherform.com
• Pure Fitness – Premium gym chain with top-tier equipment, diverse training spaces and a wide range of classes including HIIT, pilates and TRX, making it a worthwhile investment. www.pure-360.com.hk
• Fitness Academy – Dynamic 60-minute CrossFit sessions with varied bodyweight movements and light cardio warm-ups, keeping workouts exciting and engaging. www.fitnessacademyhk.com
• Checkpoint Fitness & Yoga – Boutique fitness experience with a fully equipped studio, dedicated yoga rooms, diverse group classes, supportive trainers and member perks like access to an InBody scanner and special activities such as sports day and spartan training. www.facebook.com/checkpointfitnessyoga
• LCSD Fitness Rooms – Most affordable and accessible gym options, providing well-equipped facilities managed by the government for those who meet the basic assessment. www.lcsd.gov.hk

Read More: The Best Bouldering & Indoor Rock Climbing Gyms In Hong Kong