Looking for an all-night gym in Hong Kong? Here are the best 24-hour Hong Kong gyms plus our top fitness centres.
The best Hong Kong gym is one that goes all night! It’s tough to make time for a workout in our busy schedules, which is why we’ve rounded up the top 24 hour gyms — plus the best fitness centres in Hong Kong that are open early, early in the morning and close late in the evening. We have a 9 to 6!
Looking for a more specific workout? We’ve also rounded up the top CrossFit and Pilates classes, yoga studios, HIIT sessions, boxing gyms and dance workshops, as well as tips on how to start strength training.
GO24 Fitness — 24-hour fitness centre in Hong Kong with group classes included
With eight locations covering all corners of Hong Kong, free group classes, personal training and options for no-contract memberships, there’s a reason GO24 Fitness is taking Hong Kong by storm! Fitness fans on the island should check out the brand new premium location, ONYX in Taikoo Place. It features a jam-packed roster featuring over 100 classes per month including everything from classics like Les Mills BodyPump to Stick Mobility classes, as well as an impressive range of premium equipment. No matter which location you choose to work out at, you’ll have access to state-of-the-art equipment and affordable and flexible membership fees.
Anytime Fitness — Hong Kong gym open 24 hours, seven days a week
A true 24/7 fitness destination, Anytime Fitness (apt name!) is open 24 hours, seven days a week, and gives you access to 5,000 gyms worldwide with just one membership. Alongside convenience, expect trainers and coaches leading spinning cycles, Zumba sessions, and cardio and body conditioning classes, a wide range of equipment and 24-hour security.
Read More: Hong Kong Dance Studios & Classes
Snap Fitness — 24-hour Hong Kong gym with personal training and group classes
Another great 24-hour option, Snap Fitness gyms offer you access to gym equipment, weights and machines around the clock as well as personal training options, group fitness classes, and a supportive environment. It has 16 locations across Hong Kong, so you’re sure to find a branch that suits you.
24/7 Fitness — 24-hour Hong Kong gym with transparent payment plans
There’s no prepayment or joining fee required at 24/7 Fitness, so you’re free to pay as you go month by month (or by whichever membership plan you choose!). Expect access to state-of-the-art equipment whenever you need it, plus options to start highly customised personal training sessions.
CrossFit Typhoon — CrossFit gym in Hong Kong with classes from 6am to 9pm
While not round the clock, classes at CrossFit Typhoon start at 6am and there are hourly (give or take) sessions until 9pm. One of Hong Kong’s original CrossFit gyms, the fitness community here promises to support everyone from beginners to elite competitors.
CrossFit Typhoon, The Bunker, Shop C, 16 South Lane, Shek Tong Tsui, Sai Wan, Hong Kong, www.crossfittyphoon.com
Read More: The Best CrossFit Gyms In Hong Kong
F45 Training — Daily 45-minute HIIT workouts in Hong Kong
If you’re looking for convenience, F45 Training doesn’t waste any time! Its unique, stylised 45-minute workouts combine HIIT, circuit and functional training to make one of the most time-efficient ways of training (you’ll burn up to 750 calories per session).
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H-Kore — Over 150 Lagree-method HIIT sessions weekly
H-Kore is all about strengthening, stretching and sweating in a fun and friendly environment! Choose from over 150 high-intensity Lagree method-utilised sessions weekly (between its two locations), and kickstart your HIIT journey.
H-Kore (Central), 3/F, Emperor Commercial Centre, 39 Des Voeux Road, Central, Hong Kong, 2441 9000
H-Kore (Quarry Bay), 12/F, Suite 1201, Dorset House. Taikoo Place, 979 King’s Road, Quarry Bay, Hong Kong, 3107 1144, h-kore.com
Read More: The Best Yoga Studios & Classes In Hong Kong
House of Fitness — High-intensity studio with HIIT abs and core classes until 9pm
Boutique high-intensity studio House of Fitness specialises in cardio, core and abs-focused circuits, strength building with weights and full-body burns. All set inside dark rooms with dimmed lights and pumping music, classes run until 9pm during the week (and the gym is open until 10pm!).
Read More: 6 Best HIIT Workouts In Hong Kong
This article contains editorial selections and paid partnerships.
Main image courtesy of cottonbro studio via Pexels, image 1 courtesy of GO24 Fitness, image 2 courtesy of Anytime Fitness Hong Kong via Facebook, image 3 courtesy of Snap Fitness via Facebook, image 4 courtesy of Victor Freitas via Pexels, image 5 courtesy of CrossFit Typhoon via Facebook, image 6 courtesy of F45 Training via Facebook, image 7 courtesy of H-Kore via Facebook, image 8 courtesy of House of Fitness via Facebook.