Fitness Bootcamps In Hong Kong: Group Physical Training & Workout Classes

These fitness bootcamps in Hong Kong will help you build strength and keep you motivated.

Whether you’re looking for an indoor or outdoor bootcamp, a fun group to work out with or a high-intensity strength training programme to get your fitness back on track — Hong Kong has it all! Bootcamps will surround you with like-minded people and are guaranteed to be a proper sweat session! So instead of committing to monthly classes or sifting through a gym’s membership contract, consider looking to an bootcamp to give you the most bang for your buck and keep you motivated and moving.

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CrossFit Typhoon – Fun strength and conditioning bootcamps for all fitness levels

Team Sassy favourite CrossFit Typhoon is one of Hong Kong’s OG CrossFit gyms. Typhoon offers a variety of classes, open gym sessions and personal training focusing on functional fitness and fun. The new entry-level T1 Bootcamp is designed to integrate new members into the CrossFit community so they can advance into the T3 Strength & Conditioning bootcamps.

CrossFit Typhoon, The Bunker, Shop C, 16 South Lane, Sai Wan, Hong Kong, www.crossfittyphoon.com

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XYZ – Transformative low-impact strength bootcamp class for body toning

Adding to the classes held in its Mycelium Room, which focus on body toning, XYZ’s new bootcamp offering involves a 50-minute low-impact strength class designed to fortify your core and sculpt your glutes. You’re definitely going to feel this the next day – but that just means it’s working!

XYZ, 12/F, China Building, 29 Queen’s Road Central, Central, Hong Kong, 2865 0999, www.youarexyz.com

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TodayFit – Fitness app offering free outdoor bootcamp sessions to members

Homegrown fitness app TodayFit believes fitness should be fun, sociable and accessible to all. Join the community for $250 a month to enjoy exclusive access to unlimited workout classes and social events. The weekly bootcamp sessions run every Thursday at 8pm in Tamar Park – a tough, sweaty and rewarding workout led by one of its personal trainers.

TodayFit, todayfitapp.com

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Ultimate Performance – Bridal bootcamp and 12-week body transformation

Want to see fast results and are willing to put the work in? Whether your goal is to build muscle, lose fat or improve your health, you’ll start to feel and see changes when you undertake the 12-week transformation programme at Ultimate Performance, which sets you up with a personal trainer and tailored plan. The gym also offers bridal bootcamps for brides-to-be who want to feel their best on their big day.

Ultimate Performance, Unicorn Trade Centre, 127-131 Des Voeux Road Central, Central, Hong Kong, 2798 9000, ultimateperformance.com/hk

Project S – Indoor fitness bootcamp involving high intensity training on the bike

Project S’ Signature Bootcamp class combines a 25-minute strength workout using weights and an intense 25-minute ride on the bike. A quick yet effective full-body workout for when you’re short on time.

Project S, 33-34/F, The Chelsea, 69 Jervois Street, Sheung Wan, Hong Kong, 2328 8211, www.project-s.com.hk

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Urban Active Hong Kong – Regular outdoor workout sessions in Causeway Bay

Founded by Max Lai, Urban Active’s workouts take place three days a week (usually Monday, Wednesday and Saturday) at Causeway Bay Sports Ground and Victoria Park. The outdoor sessions are quick-paced, seriously energetic and will have you feeling extremely accomplished when you’re through. Reach out on WhatsApp for the upcoming schedule.

Urban Active Hong Kong, WhatsApp: Urban Active

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Editor’s Note: “Fitness Bootcamps In Hong Kong: Group Physical Training & Workout Classes” was most recently updated by Nicole Moraleda in May 2024. With thanks to Carrie Johnson and Sakina Abidi for their contribution.