Keep up with CrossFit
The fitness scene in the 852 is bursting at the seams, with a new and different style of exercise popping up on our radars every month. One, which has remained a firm favourite for hundreds of Hong Kongers however, is CrossFit.
A “combination of varied, functional movements performed at high intensity,” all CrossFit workouts are based around “functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more,” says CrossFit Affiliates Worldwide. Each workout is intense, yet effective, making this style of fitness a popular choice for those with specific goals in mind. So if you’re keen to see for yourself what all the fuss is about, check out the best CrossFit gyms that Hong Kong has to offer and #gettothebunker.