The Best Healthy Meal Delivery Services In Hong Kong

These fuss-free healthy meal delivery services are packed with nutrition, personalised for your dietary needs and delivered straight to your door.

Tired of setting out to try a bunch of new recipes, only to lose the motivation to cook each evening? Trust us when we say you’ll have no regrets in turning to the professionals to whip up nutritious, tasty meal plans. The meals can be completely tailor-made to meet your health and fitness goals – plus, they’re as delicious as they look. Keep the fridge fully stocked and take a bite out of one of Hong Kong’s best healthy meal delivery services…

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FITTERY – Flexible nutritionist-approved meal plans

Like the sound of healthy meals delivered to your door but don’t want to feel restricted to a rigid plan? FITTERY stands out by providing all the flexibility you crave. This meal plan service offers a wide range of Fusion and Chinese menus created by the former head chef of SOHOFAMA to suit a variety of fitness goals. And those with specific dietary needs can choose from over 50 ingredients and 1,000+ combinations to design their ideal meals. Plus, pause meals, change addresses and adjust dietary preferences at any time via WhatsApp.

How much: Prices start from $1,025 for two meals per day (five days per week)

Sample menu: (Fusion Menu – Light n Easy) Breakfast – Mushroom and Chicken Omelet with Mix Side Salad; Lunch – Thai Grilled Spring Chicken With Mix Grain Fried Rice and Asian Greens; Dinner – Grilled Vietnamese Pork Loin with Zucchini Noodles and Nuoc Nam Sauce.

Use the code SASSY to enjoy 18% off on all Signature Meal Plans. Offer valid until Monday, 30 June, 2025.

FITTERY, WhatsApp: 5699 3560, Facebook: FITTERY, Instagram: @fitteryhk, fittery.com.hk

Food Folk – Nutritious ready-to-heat-meals

This local brand offers nutritious and delicious meals (and healthy snacks!) for Hongkongers on the go. The menu masterminds at Food Folk believe that “food should be nourishing to our bodies and to the planet” and pride themselves in using fresh, sustainable ingredients to craft ready-to-heat meals.

How much: Prices start from $288 for two meals per week (Weekly Subscription)

Sample menu: (Keep Fit Plan) Breakfast – Scrambled Eggs Roast Veggies, Meal 1 – Grass Fed Steak Chimichurri, Meal 2 – Green Goddess Tempeh Salad

Food Folk, Unit A, 14/F, Derrick Industrial Building, 49 Wong Chuk Hang Road, Wong Chuk Hang, Hong Kong, 3594 6111, www.foodfolk.hk

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Eatology – Bespoke healthy meal plans

With plans ranging from Gluten Free Low-Carb, Vegetarian, Ketogenic and Paleo (a total of 10 options to choose from!), you’re bound to find a menu that aligns with your needs.

How much: Prices start from $303 per day (five days per week)

Sample menu: (Optimal Performance) Breakfast – Apple Pie Oatmeal; Lunch – Hunter Style Chicken, Pilaf Brown Rice, Farmer Stir-Fry Vegetables; Dinner – Roasted Slow-Cooked Beef Tenderloin, Zucchini a la provençale, Dauphinois gratin

Eatology, 3/F, Yiuga Factory, 62 Victoria Road, Kennedy Town, Hong Kong, 2368 8331, www.eatologyasia.com

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Bain Marie – Eco-friendly healthy home-cooked meals

Designed and created by Bain Marie’s resident chef and nutritionist, the meals that come out of this kitchen are packed with as many nutrients as they are with flavour. Best of all, the meals are delivered in sustainable packaging, making them both good for your health and the planet!

How much: Prices start from $930 for two meals per day (three days per week)

Sample menu: (Balanced Diet) Breakfast – English Breakfast, Bacon and Eggs; Lunch – Chicken Teppanyaki with Cabbages & Mushroom; Dinner – Apricot Lamb Tagine served with Bulgur; Snack – Fruits Salad and a Ham and Cheese Muffin.

Bain Marie, 4 Heung Yip Road, Unit 21A, Wong Chuk Hang, Hong Kong, 5649 6048, bainmariehk.com

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Easy Food – Low-carb, keto and vegetarian lunch boxes

Easy Food offers a variety of meal plans including Low-Carb, Keto, Paleo and Balanced lunch boxes. From field to kitchen, its sourcing team works tirelessly to ensure that both premium and sustainable ingredients make it into every box delivered.

How much: Prices start from $80 for one meal per day (Balanced Diet); $85 for one meal per day (Low Carbs/Paleo); $250 for three meals per day (Ketogenic)

Sample menu: (Balanced Diet) Breakfast – Chorizo and Spinach Omelet, Lunch – Grilled Coconut Lime Chicken with Broccoli; Dinner – Vietnamese Ginger Beef with Roasted Eggplant and Beans.

Easy Food, 5600 0421, easyfood.com.hk

Mealthy – Twice weekly frozen meals

Mealthy is on a mission to provide the ultimate solution to food-prep flexibility, delivering frozen meals twice a week. The two plans are targeted towards fat loss or muscle gain. Tailor your plan further, with Vegan, Standard and Low-Carb options readily available and new menu options each week.

How much: Prices start from $575 for four meals per week (Chef’s Choice/Keto) 

Sample menu: Chef’s Choice weekly menu includes Beef Stroganoff, Cottage Pie, Mentaiko Pasta, Tandoori Salmon, Thai Green Curry Chicken and more.

Mealthy, 18/F, Unit L, Superluck Industrial Centre, Phase 2, 30-38 Tai Chung Road, Tsuen Wan, New Territories, Hong Kong, www.mealthy.com.hk

Nutrition Kitchen – Chef-prepared meals, delivered daily

Launched by a team of certified personal trainers, Nutrition Kitchen is known to provide high-quality meals tailored to help you reach your fitness goals. The home-delivered, chef-cooked meals can be ready in three minutes, with no need for washing up after.

How much: From $86 per meal

Sample menu: (Balanced Mean Plan) Breakfast – Classic Omelette; Lunch – Malaysian Assam Fish Curry; Dinner – Grass-Fed Beef Keema

Nutrition Kitchen, WhatsApp: 5192 1292, nutritionkitchenhk.com

NOSH – Nutritionist-approved meal plans

Effort becomes a thing of the past when you subscribe to NOSH’s nutritionist-approved plans, with breakfast, lunch, dinner (and a snack!) free of artificial additives and preservatives – delivered to your door before 9am.

How much: Prices start from $137.3 per day

Sample menu: (NOSH Signature Balanced Diet) Breakfast – Black Olives, Mix Peppers & Scrambled Eggs; Lunch – Lemon Herb Butter Turkey Meatball Sweet Potato Mash & Greens; Dinner – Roasted Pork Loin & Herb Millet; Snack – Greek Salad

NOSH, 2388 1999, www.nosh.hk

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Editor’s Note: “The Best Healthy Meal Delivery Services In Hong Kong” was most recently updated in March 2024 by Nicole Moraleda. With thanks to Lexi Davy and Emma Lascelles for her contribution.