This local brand offers nutritious and delicious meals (and snacks!) for Hongkongers on the go. The meals can be tailored to suit your preference – making dining at home that little bit easier. The menu-masterminds here believe that “food should be nourishing to our bodies and to the planet, and that eating more plants, less meat makes for a world-changing impact.” We have to admit, we love the sound of the Homemade Yogurt, Blueberry Compote and whole-wheat waffles.
Sassy Perk: Sign up for your first Meal Plan with the code “SASSYFF5” to get 5% off your first meal plan with free delivery.
How much: Prices start from $140/day (Balanced diet), $350/day (Special diet, eg. Keto, please ask)
Sample menu: (Balanced diet, World Cuisine): Breakfast: Sourdough French Toast and Blueberry Compote; Lunch: Wholewheat Provencal Chicken Red Pepper Hummus Wrap; Dinner: Grass Fed Beef Steak with Parsley Garlic Butter and Cauli Mash.
www.foodfolk.hk
Effort becomes a thing of the past when you subscribe to NOSH’s meal plans. Breakfast, lunch, dinner (and a snack) delivered all before 9am. Choose NOSH Signature (Western meals designed with your goals in mind) or, opt for NOSH Veggie, working in partnership with the protein-rich Impossible Foods.
NOSH also has a nourishing outlook on the planet, using only biodegradable packaging. It’s a no(SH) brainer.
How much: Prices start from $309/day (balanced diet, Western menu), $252/day (balanced diet, Vegetarian menu)
Sample menu: (balanced diet, Western Menu): Breakfast: Herb & Veggie Crustless Tart; Lunch: Chimichurri Turkey Meatball with Kale Lentil Bowl & Roasted Pumpkin; Dinner: Cuban Pulled Pork with Chilli Red Beans with Lime & Herb Corn Rice; Snack: Pita Chips with Romesco Dip.
www.nosh.hk
Different to most meal delivery services as you don’t have to adhere to a weekly menu, Crave Healthy Food has tons of inviting, restaurant-worthy meals to choose from which can be selected individually.
Crave the idea of your own personal chef, nutritionist, and fitness coach? Turn to Crave Healthy Food for (sort of!) just that. Established in London, Paris (and, of course, Hong Kong), all meal packages come with continuous coaching. An entire assortment of zesty dishes are available – think bright macro bowls and smoothies.
How much: $5,063 for 4 weeks, 3 meals a day (personalised Nutrition Fitness Coaching Programme)
Sample menu: Harvest Chicken Salad with Roasted Rosemary Sweet Potatoes, Avocado, Nuts, Berries, and Homemade Balsamic Dressing. Vegan Antioxidant Rich Smoothie Bowl, with Goji Berry Granola, Coconut and Chia Seeds.
www.cravehealthyfood.com
Created by certified trainers, Nutrition Kitchen’s plans follow a high-protein and low-carb focus, matched to your activity levels and goals. You (thankfully!) don’t need to be an expert to decode the benefits, the macronutrient information of each meal is clearly communicated.
How much: 5-day package prices begin from $830-$1,635 (depending on the number of meals desired per day)
Sample menu: Breakfast: Ham & Leek Frittata with Camembert Cheese & Fine Herbs; Lunch: Fajita Marinated Chicken with Roasted Rainbow Peppers, Cherry Tomato & Onion (Spanish Rice Pilaf); Dinner: Harissa Sole with Braised Purple Cabbage & Carrots (Quinoa & Brown Rice).
www.nutritionkitchenhk.com
Mealthy are on a mission to provide the ultimate solution to food-prep flexibility. Delivering frozen meals twice a week, a nutritious meal is never far from the grasp of the freezer. The two savvy plans are targeted towards fat loss or muscle gain. Tailor your plan further, with Vegan, Standard, and Low-Carb options readily available.
How much: Prices start from $1,700, for 20 meals in two weeks (Standard Swallow Scheme)
Sample menu: Lunch: Fresh Lemon Juice Marinated Chicken Breast, Asparagus, Baked Potato; Dinner: Grilled Beef Steak, Sauteed Mixed Vegetables, Sweet Corns.
www.mealthy.com.hk
Big on snacking? Eatology offers two healthy snacks daily, along with up to three meals. There’s no shortage of choice either… choose from over 100 gourmet recipes. With subscriptions ranging from low-carb, vegetarian, vegan, keto, you’re bound to find a menu that aligns with your requirements.
How much: Prices starting from $293 per day (Regular Lighter Delights menu)
Sample menu: Breakfast: Huevos Rancheros; First Snack: Carrot Apple Salad; Lunch: Grass-Fed Beef Burger with Homemade Ketchup and Potato; Second Snack: Cheesy Pasta Pie; Dinner: Sous Vide Halibut Fillet with Salsa Verde and Sicilian Caponata.
www.eatologyasia.com
Paleo Taste offers 30-day plans (each altered to calorie intake), for a plethora of protein-rich dishes. Conscious of overcommitting? Opt for a Lunch-Only subscription, or order meals on an individual basis. “Unprocessed and uncomplicated” nutrition has never looked slicker.
How much: Prices start at $2,750 (1000-Calorie day plan, 21 Days (Monday-Friday))
Sample menu: Breakfast: Smoked Salmon and Scrambled Egg; Lunch: Grilled Fish with Pineapple Salsa; Dinner: Paleo Butter Chicken with Cauliflower Rice.
www.paleotaste.com.hk
Editor’s Note: This article was originally written in November 2017 by Lexi Davey and was updated in March 2020 by Emma Lascelles.
