The Best Healthy Meal Delivery Services In Hong Kong

These fuss-free healthy meal delivery services are packed with nutrition, personalised for your dietary needs and delivered straight to your door.

Tired of setting out to try a bunch of new recipes, only to lose the motivation to cook each evening? Trust us when we say you’ll have no regrets in turning to the professionals to whip up nutritious, tasty meal plans. The meals can be completely tailor-made to meet your health and fitness goals – plus, they’re as delicious as they look. Keep the fridge fully stocked and take a bite out of one of Hong Kong’s best healthy meal delivery services…

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FITTERY – Flexible nutritionist-approved meal plans

Are you after high-protein healthy meals delivered to your door without the restriction of a rigid plan? FITTERY provides the flexibility you crave. This meal plan service offers a wide range of high-protein wholesome menus created by a Michelin-starred chef to suit a variety of health goals. You can choose from over 350 meals, so even those with specific dietary needs can rest assured they will be fuelled with delicious, quality produce. It’s also easy to pause meals, choose your own delivery schedule and adjust dietary preferences any time via WhatsApp.

How much: Meals start from $77 for the Signature Meal Plan, or from $67 for the DIY Meal Plan (after Sassy discount)

Sample menu: (Fusion Menu – Light n Easy) Breakfast – Mushroom and Chicken Omelette with Mix Side Salad; Lunch – Thai Grilled Spring Chicken With Mix Grain Fried Rice and Asian Greens; Dinner – Grilled Vietnamese Pork Loin with Zucchini Noodles and Nuoc Nam Sauce.

Use the code SASSY to get $120 off your first order. Offer valid until Tuesday, 31 March, 2026.

FITTERY, WhatsApp: 5699 3560, Instagram: @fitteryhk, fittery.com.hk

Nutrition Kitchen – Chef-prepared meals, delivered daily

Launched by a team of certified personal trainers, Nutrition Kitchen is known to provide high-quality meals tailored to help you reach your fitness goals. The home-delivered, chef-cooked meals can be ready in three minutes, with no need for washing up after.

How much: Prices start from $84 per meal

Sample menu: (Balanced Mean Plan) Breakfast – Country Breakfast Bowl; Lunch – Thai Stir-Fried Plant-Based Chicken Mince; Dinner – Char Siu Pork Shoulder

Nutrition Kitchen, WhatsApp: 5192 1292, nutritionkitchenhk.com

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NOSH – Nutritionist-approved meal plans to promote eating well

Effort becomes a thing of the past when you subscribe to NOSH’s nutritionist-approved plans, with breakfast, lunch, dinner (and a snack!) free of artificial additives and preservatives – delivered to your door before 9am.

How much: Prices start from $137.3 per day

Sample menu: (Lose Weight) Breakfast – Chives and Parmesan Scrambled Eggs; Lunch – Cuban Ground Beef Picadillo With Yellow Rice; Dinner – Sesame Chicken Breast with Truffle Rice and Dashi Egg; Snack – Greek Salad

NOSH, 2388 1999, www.nosh.hk

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Eatology – Bespoke healthy meal plans

With plans ranging from Gluten Free Low-Carb, Vegetarian, Ketogenic and Paleo (a total of 10 options to choose from!), you’re bound to find a menu that aligns with your needs.

How much: Prices start from $338 per day (two meals a day, five days per week)

Sample menu: (Asian) Breakfast – Grilled Beef Satay with Konjac Noodles and Satay Peanut Sauce; Lunch – Slow-Cooked Hainanese Chicken with Stir-Fried Asian Vegetables; Dinner – Iberico Pork Loin with Kimchi Rice and Sichuan Garlic Sauce

Eatology, 3/F, Yiuga Factory, 62 Victoria Road, Kennedy Town, Hong Kong, 2368 8331, www.eatologyasia.com

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Mealthy – Twice weekly frozen meals

Mealthy is on a mission to provide the ultimate solution to food-prep flexibility, delivering frozen meals twice a week. The two plans are targeted towards fat loss or muscle gain. Tailor your plan further, with Vegan, Standard and Low-Carb options readily available and new menu options each week.

How much: Prices start from $86 per meal

Sample menu: Chef’s Choice weekly menu includes Baked Porkchop with Fried Rice, Beef Bourguignon, Pad Kra Pao, Herbed Halibut and more.

Mealthy, 18/F, Unit L, Superluck Industrial Centre, Phase 2, 30-38 Tai Chung Road, Tsuen Wan, New Territories, Hong Kong, www.mealthy.com.hk

Food Folk – Nutritious ready-to-heat-meals

This local brand offers nutritious and delicious meals (and healthy snacks!) for Hongkongers on the go. The menu masterminds at Food Folk believe that “food should be nourishing to our bodies and to the planet” and pride themselves in using fresh, sustainable ingredients to craft ready-to-heat meals.

How much: Prices start from $298 for two meals per week (Low Cal)

Sample menu: (Keep Fit Plan) Breakfast – Scrambled Eggs Roast Veggies; Meal 1 – Tandoori Salmon; Meal 2 – Garlic Butter Prawn

Food Folk, Unit A, 14/F, Derrick Industrial Building, 49 Wong Chuk Hang Road, Wong Chuk Hang, Hong Kong, 3594 6111, www.foodfolk.hk

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Bain Marie – Eco-friendly healthy home-cooked meals now rebranded to Nutrichef

Designed and created by a doctor and Epicurean nutritionist, the meals that come out of this kitchen are packed with as many nutrients as they are with flavour. Best of all, the meals are delivered in sustainable packaging, making them both good for your health and the planet!

How much: Prices start from $780 for two meals per day (three days per week)

Sample menu: (Balanced Diet) Breakfast – Omelet Roll, Ham, Fresh Herbs; Lunch – Chicken Moroccan Tagine with preserved Lemon and Semolina; Dinner – Fish Stew; Snack – Apple Compote and a Chocolate Protein Bar

Bain Marie, 4 Heung Yip Road, Unit 21A, Wong Chuk Hang, Hong Kong, 5534 9430, nutrichef.hk

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Editor’s Note: “The Best Healthy Meal Delivery Services In Hong Kong” was most recently updated in March 2025 by Veena Raghunath. With thanks to Nicole Moraleda, Lexi Davy and Emma Lascelles for her contribution.