18 January, 2023
Drop-In Fitness Classes In Hong Kong: XYZ
Drop-In Fitness Classes In Hong Kong: XYZ
Health & Wellness

The Best Drop-In Fitness Classes In Hong Kong

18 January, 2023
Drop-In Fitness Classes In Hong Kong: XYZ

Looking for a drop-in fitness class? These pay-as-you-go workouts are sure to suit your schedule.

From booking a staycation to bagging a date, it seems like anything can be done with the swipe of a finger nowadays. So why shouldn’t workouts be just as spontaneous, non-committal and — dare we say it — fun? Drop-in fitness classes offer all the endorphins without any of the membership obligations. They’re the perfect way to test the waters or accommodate a busy schedule! From feeling grounded on the mat to letting out steam hitting punching bags, and everything in between, we’ve rounded up our favourite pay-as-you-go workouts Hong Kong has to offer. 

Read More: Your Guide To Personal Training Gyms & Personal Trainers In Hong Kong

Jump To:
High Intensity: Boxing, CrossFit & More
Cardio Workouts: Spinning, Dancing & More
Stretch and Sweat: Yoga, Pilates & More

High Intensity: Boxing, CrossFit & More

Drop-In Fitness Classes In Hong Kong: Crossfit Typhoon

CrossFit Typhoon

For many of us, the word CrossFit conjures up images of impossibly tough women smashing out pull-ups like there’s no tomorrow. But a workout at CrossFit Typhoon is designed to suit everyone. Yes, the 60-minute class will put you through your paces, but egos are left at the door. It’s You vs. You, and by the end of the hour, you’ll no doubt be feeling like Wonder Woman.

Drop-in cost: $260. Sign up here.

CrossFit Typhoon, The Bunker, G/F, Fung Yat Building, 38-40 Third Street, Sai Ying Pun, Hong Kong, 2858 8864, www.crossfittyphoon.com

Read More: The Best CrossFit Gyms In Hong Kong

Impakt Hong Kong

Looking to really train those muscles and pick up some self-defence skills? Impakt Hong Kong promises to help you push to your limit, with martial arts like Brazilian jiu-jitsu and Kyokushin Karate along with boxing, kickboxing, muay Thai, general core strength and strength and conditioning training classes on offer. Expect a sweaty workout session!

Drop-in cost: $250. Sign up here.

Impakt Hong Kong, 1/F, Tung Ming Building, 40-42 Des Voeux Road Central, Central, Hong Kong, WhatsApp: 9767 3555, www.impakt.hk

Read More: Hong Kong Martial Arts & Self-Defence Classes – Muay Thai, Taekwondo & More

Cardio Workouts: Spinning, Dancing & More

Drop-In Fitness Classes In Hong Kong: DANCETRINITY


Offering everything from ballroom and ballet to jazz funk and Zumba, DANCETRINITY is one of Hong Kong’s most well-known dance studios. Boasting an extensive walk-in timetable that includes something for everyone, you don’t even have to pre-register and can simply show up if the mood to move strikes.

Drop-in cost: $180. Sign up here.

DANCETRINITY, 8/F, Fung Woo Centre, 279-281 Des Voeux Road Central, Hong Kong, 9634 9770, www.hk.dancetrinity.com

Read More: Hong Kong Dance Studios & Classes – Salsa, Urban Dance, Bollywood, Zumba & More

FLYE Fitness

You’ll have the time of your life while burning some serious calories at FLYE Fitness. A classic FLYE class consists of about half an hour of dance cardio, 10 minutes of Tabata-style HIIT training and 10 minutes of easy dance choreography. With pulsating lights and a DJ spinning catchy tunes, this is a drop-in workout perfect for when you’re overcome by the urge to dance it out.

Drop-in cost: $300. Sign up here.

FLYE Fitness, 4/F, Fung Woo Centre, 279-281 Des Voeux Road, Sheung Wan, Hong Kong, www.flyefitnessasia.com

Infinity Dance Studio

A favourite among dance students, performers and choreographers in Hong Kong, Infinity Dance has a dedicated walk-in schedule full of endorphin-boosting goodies. Featuring intro classes to hip hop, break dance, locking and popping, this is the perfect option if you’re keen to hone some snazzy new dance skills.

Drop-in cost: $140. Contact them at [email protected] or call 2369 1632 to sign up.

Infinity Dance Studio, 5/F, Kimberly Plaza, 45-47 Kimberly Road, Tsim Sha Tsui, Kowloon, Hong Kong, 2369 1632, www.infinitydance.com.hk

Drop-In Fitness Classes In Hong Kong: XP Fitness Hub

XP Fitness Hub

If your standard workout just won’t cut it, XP Fitness is here to mix things up. Burn up to 900 calories an hour at its Pound Rockout Workout, a cardio jam session inspired by drumming; ride the wave at Surfset Fitness, where you’ll challenge your balance and engage your core on a mounted, moving surfboard; or hop like a kangaroo in the Kangoo Dance class using specially designed rebound shoes.

Drop-in cost: $350. Sign up here.

XP Fitness Hub, 4/F, Li Dong Building, 9 East Li Yuen Street, Central, Hong Kong, 2951 9178, www.xpfitnesshub.hk

XYZ Studio

Immersive and high energy, XYZ has a weekly schedule (released every Sunday at 9pm) of classes that are sure to leave you sweating, smiling and feeling strong.

Drop-in cost: $398. Sign up here.

XYZ Studio, 12/F, China Building, 29 Queen’s Road Central, Central, Hong Kong, 2865 0999, www.youarexyz.com

Stretch and Sweat: Yoga, Pilates & More

Drop-In Fitness Classes In Hong Kong: Aerial Arts Academy

Aerial Arts Academy

If you’ve ever dreamed of feeling like part of the Cirque du Soleil troupe, look no further than Aerial Arts Academy for your drop-in class. From aerial hammocks and silks to hoops and trapeze, swing through the air and reap the benefits of a workout that challenges your inner core and balance in no time. If you’re new to aerial arts, there’s no need to feel intimidated — beginner-level classes are available for each skill.

Drop-in cost: $100 for 1 credit, with classes costing 2-3 credits. Sign up here.

Aerial Arts Academy, Unit 502, 5/F, The Hennessy, 256 Hennessy Road, Wan Chai, 2375 8099, WhatsApp: 5681 5942, www.aerialartsacademy.com

Flex Studio

Enjoy highly personalised group classes at boutique Pilates studio Flex. Dynamic and fast-paced, the classic Allegro classes are perfect whether you’re a beginner (Level 1) or know your way around a reformer (Level 2), while classes like BLT (Bums, Legs & Tums) and Ab Blast will target certain areas.

Drop-in cost: From $340. Sign up here.

Flex Studio (Central), 3/F, Man Cheung Building, 15-17 Wyndham Street, Central, Hong Kong, 2813 2399

Flex Studio (One Island South), 2205 & 2209, One Island South, 2 Heung Yip Road, Wong Chuk Hang, Hong Kong, 2813 2212, www.flexhk.com

Read More: The Best Pilates Studios And Classes In Hong Kong

Drop-In Fitness Classes In Hong Kong: IKIGAI


Don’t be afraid to explore something new at this brightly coloured studio where students are encouraged to find their “ikigai” or reason for being. Categorised by yoga, meditation and movement, there are plenty of classes to drop in on, led in Cantonese or English by a variety of talented instructors.

Drop-in cost: $290. Sign up here.

IKIGAI (Central), 7/F, On Lan Centre, 11-15 On Lan Street, Central, Hong Kong

IKIGAI x Art Piece (Causeway Bay), 21-23/F, Art Piece Building, 3 Matheson Street, Causeway Bay, Hong Kong, 9013 3701, www.ikigai.hk

Read More: The Best Yoga Studios & Classes In Hong Kong


O:RIN’s motto is “seeking inner peace through movement”, one we can happily get behind. Combining elements from yoga, tai chi, dance and swimming, O:RIN’s classes are not only great for your posture and core strength but are also easy on your joints, making this a perfect workout option for those with muscle pain or who are recovering from an injury.

Drop-in cost: From $380. WhatsApp 5506 6771 to book.

O:RIN (Quarry Bay), Unit 6, 19/F, Westlands Centre, 20 Westlands Road, Quarry Bay, Hong Kong

O:RIN (Tsim Sha Tsui), Unit 2, 4/F, Yue Hwa International Building, 1 Kowloon Drive Park, Tsim Sha Tsui, Kowloon, Hong Kong, WhatsApp: 5506 6771, www.orin.com.hk

Editor’s Note: “The Best Drop-In Fitness Classes In Hong Kong” was originally written by Melissa Albarus in July 2020 and was most recently updated by Team Sassy in January 2023.

Main image courtesy of XYZ via Instagram, image 1 courtesy of Crossfit Typhoon via Instagram, image 2 courtesy of DANCETRINITY via Facebook, image 3 courtesy of XP Fitness Hub via Instagram, image 4 courtesy of Aerial Arts Academy via Instagram, image 5 courtesy of IKIGAI via Instagram.

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