Close

Top 5 Spin Classes in Hong Kong

1 / 5

Torq

With a passion for results, Torq spin classes are sure to get your gears going. Go for the classic Torq-Cycle, a 50 minute cycling class varying in intensity, where the instructors adapt their goals and expectations to continually challenge your body and mind. Or mix it up and go for the Cycle-Switch; a 20 minutes HIT cycling ride with a 25 minutes high intensity circuit training class. Perfect for ticking off both cardio and muscle toning workouts!

Check out their range of spin classes here.

Torq, 3F, Abdoolally House, 20 Stanley Street, Central, Hong Kong, www.torqcycle.com

2 / 5

XYZ

XYZ feels more like a nightclub than your average spin class, with dim lighting and an incredible DJ system, it’s the ultimate place to kickstart your fitness goals! What’s more, if you’re new to spinning and feeling slightly unsure about it all, they’ve got you covered with their Buddy Ride class. Inject your ride with an extra dose of happiness, in this 50 minute class by bringing along a riding companion, free of charge!

Check out their range of spin classes here.

Read more: XYZ Spin Studio – The Coolest Workout in Town!

XYZ, 2/F New World Tower 2, 18 Queen’s Road Central, Central, Hong Kong, www.youarexyz.com

XYZ,  5/F, Oliv, 15 Sharp Street East, Causeway Bay, Hong Kong, www.youarexyz.com

3 / 5

Hydro 1.0 *CLOSED*

If you’re an old hand (or leg?) when it comes to spinning, go for something new with Hydro 1.0’s underwater spin classes! Since the water provides the resistance, there are no levels to worry about – it’s much more about the positioning of your body, the speed of your legs and the movement of your arms. The theory goes that the combination of higher resistance and lower impact is better for both your muscles and your joints, so why not try it out?!

Check out their spin classes here.

Read more: Underwater Spinning at Hydro in Hong Kong

Hydro 1.0, 28 Praya Kennedy Town, Brilliant Court Store 6, Sai Wan, Hong Kong, www.hydro1hk.com

4 / 5

The Spin Room at The HIT Room

With dramatic lighting and sound effects, the classes at The Spin Room are guaranteed to immerse you in an extremely energetic atmosphere. Experienced spinners should try out the Spin – Power class, which combines hill climbs with endurance and speed for a serious work-out. Or work on your core with the Spin + Core class, incorporating 40 minutes of cycling and 15 minutes of core focused mat exercises!

Check out their spin classes here.

The Spin Room at The HIT Room, Units 13 & 15, LG/F, Office Building, Block 2, Discovery Bay North Plaza, 96 Siena Avenue, Discovery Bay, Hong Kong, www.hehitroom.com.hk

5 / 5

Pure Fitness

For a spin class with a real difference, more experienced spinners should try out the RealRyder classes at Pure Fitness. The one-of-a-kind experience involves bikes which move across three planes of motion (rather than the usual stationary bike) – which creates a more realistic riding experience and leads to a better riding technique, along with increased core activation. The dynamic class is choreographed to music and is sure to get you sweating, girls!

Check out their spin classes here.

Pure Fitnessvarious locations across Hong Kong, www.pure-fitness.com

You've finished this slideshow!
Back to article
Back to top
#SoSassy
Still got holiday days to use up? In case you missed it *10 Global Christmas Holiday Destinations For 2019* is live on #sassyhongkong. Link in bio 🌊. ⁠
⁠
From Cape Town, South Africa to Koh Rong, Cambodia we've got all the ideas you need to click 'purchase flights'.⁠
⁠
#sassytravels #travelgoals #sundaydaydream⁠
⁠
📷Holly Falken
Fancy winning a festive free-flow brunch date for you and your friends @oldbaileyhk, plus prizes from @feathernbonehk and @ritualscosmeticshk? Of course you do! Head to the link in our bio to enter - you've got to be in it to win it! 
#sassyhk #sosassy
Because the day to pull out your Christmas jumper will be here before you know it! ⁠
⁠
Read *5 Party-Ready Looks To See You Through The Holiday Season* on #sassyhongkong for festive style inspiration. Link in bio. ⁠
⁠
#sosassy #sassystyle #christmasjumperday
Take some time to indulge this month with the Great November Feast, featuring over 600 of the city’s most renowned restaurants! Taking place all month long, the epic foodie festival is offering everything from special menus, to themed dining events, gourmet deals and exclusive wine offers at up to 50% off. Head to the link in our bio to find out everything you need to know.⁠
⁠
@discoverhongkong #GreatNovemberFeast⁠
⁠
*How To Plan An Eco-Friendly Christmas In Hong Kong* is live on #sassyhongkong. Follow the link in bio to read your guide to enjoying an ethical and sustainable Christmas – without scrimping on the festive cheer 🤶.⁠
⁠
#ecohongkong #sassyhongkong #christmashongkong⁠
⁠
Cook Like A Pro! Learn how to cook *Hearty Mexican Pozole From @confusion_hk* on #sassyhongkong now 🥑. ⁠
⁠
Confusion’s Lisa Terauchi reveals her tried and tested recipe with us. Link in bio! ⁠
📷 @confusion_hk + @sonyaheera
⁠
#hkvegans #hkvegetarianfood #cooklikeapro #sassytastes⁠
⁠
Want to get ahead on your Christmas shopping and work towards that next trip away? This month, @asiamiles is making it even easier for us to earn Miles! Head to the link in our bio to find out all about how you can earn Bonus Miles simply by shopping at some of our favourite brands. With sites included such as ASOS, NET-A-PORTER and more, it’s hard to resist.⁠
No it's not too soon to start thinking about Christmas dinner. *Your Ultimate Christmas Dining Out Guide 2019* is live on #sassyhongkong. We’ve rounded up our favourite restaurants offering decadent festive menus. Follow our link in bio to start planning now. ⁠
⁠
#sassytastes #christmasdinner #hkdining⁠
⁠
📷@meatshk

#SoSassy

@SASSYHONGKONG