Top 5 Spin Classes in Hong Kong

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With a passion for results, Torq spin classes are sure to get your gears going. Go for the classic Torq-Cycle, a 50 minute cycling class varying in intensity, where the instructors adapt their goals and expectations to continually challenge your body and mind. Or mix it up and go for the Cycle-Switch; a 20 minutes HIT cycling ride with a 25 minutes high intensity circuit training class. Perfect for ticking off both cardio and muscle toning workouts!

Check out their range of spin classes here.

Torq, 3F, Abdoolally House, 20 Stanley Street, Central, Hong Kong,

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XYZ feels more like a nightclub than your average spin class, with dim lighting and an incredible DJ system, it’s the ultimate place to kickstart your fitness goals! What’s more, if you’re new to spinning and feeling slightly unsure about it all, they’ve got you covered with their Buddy Ride class. Inject your ride with an extra dose of happiness, in this 50 minute class by bringing along a riding companion, free of charge!

Check out their range of spin classes here.

Read more: XYZ Spin Studio – The Coolest Workout in Town!

XYZ, 2/F New World Tower 2, 18 Queen’s Road Central, Central, Hong Kong,

XYZ,  5/F, Oliv, 15 Sharp Street East, Causeway Bay, Hong Kong,

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Hydro 1.0 *CLOSED*

If you’re an old hand (or leg?) when it comes to spinning, go for something new with Hydro 1.0’s underwater spin classes! Since the water provides the resistance, there are no levels to worry about – it’s much more about the positioning of your body, the speed of your legs and the movement of your arms. The theory goes that the combination of higher resistance and lower impact is better for both your muscles and your joints, so why not try it out?!

Check out their spin classes here.

Read more: Underwater Spinning at Hydro in Hong Kong

Hydro 1.0, 28 Praya Kennedy Town, Brilliant Court Store 6, Sai Wan, Hong Kong,

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The Spin Room at The HIT Room

With dramatic lighting and sound effects, the classes at The Spin Room are guaranteed to immerse you in an extremely energetic atmosphere. Experienced spinners should try out the Spin – Power class, which combines hill climbs with endurance and speed for a serious work-out. Or work on your core with the Spin + Core class, incorporating 40 minutes of cycling and 15 minutes of core focused mat exercises!

Check out their spin classes here.

The Spin Room at The HIT Room, Units 13 & 15, LG/F, Office Building, Block 2, Discovery Bay North Plaza, 96 Siena Avenue, Discovery Bay, Hong Kong,

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Pure Fitness

For a spin class with a real difference, more experienced spinners should try out the RealRyder classes at Pure Fitness. The one-of-a-kind experience involves bikes which move across three planes of motion (rather than the usual stationary bike) – which creates a more realistic riding experience and leads to a better riding technique, along with increased core activation. The dynamic class is choreographed to music and is sure to get you sweating, girls!

Check out their spin classes here.

Pure Fitnessvarious locations across Hong Kong,

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