With a passion for results, Torq spin classes are sure to get your gears going. Go for the classic Torq-Cycle, a 50 minute cycling class varying in intensity, where the instructors adapt their goals and expectations to continually challenge your body and mind. Or mix it up and go for the Cycle-Switch; a 20 minutes HIT cycling ride with a 25 minutes high intensity circuit training class. Perfect for ticking off both cardio and muscle toning workouts!
Check out their range of spin classes here.
Torq, 3F, Abdoolally House, 20 Stanley Street, Central, Hong Kong, www.torqcycle.com