Looking for the perfect yoga studio with group classes or a private one-on-one session with a certified yoga instructor? Here’s our list of the best Hong Kong yoga studios, classes and instructors!
An ancient holistic discipline originating in the Indian subcontinent and its surroundings (as opposed to the more modern Pilates!) yoga refers to a whole group of physical, mental, and spiritual practices. You’ll find plenty of schools, traditional varieties and modern styles that all help to improve your strength and flexibility (like any dance class or workout!) with an added mindfulness bonus! Ahead, we’ve rounded up the best yoga studios in Hong Kong, with everything from aerial yoga to hot yoga, Vinyasa, Hatha and more on offer…
Yoga Studios & Classes In Hong Kong
The Yoga Room — Boutique Hong Kong yoga studio offering 8o to 100 yoga classes a week
Boutique studio The Yoga Room is tucked away in the heart of Sheung Wan; a peaceful sanctuary amidst the hustle and bustle below. There are 80 to 100 classes a week, with Hatha, Vinyasa, hot yoga, mat Pilates, TRX and more all on offer. Looking to deepen your practice? You can also join yoga teacher training and workshops.
Flowga Studio — Community-focused hot yoga studio in Hong Kong
Sweat in style at Flowga Studio, where the intense 60-minute hot yoga flow session puts you in a candle-lit environment with pumping music to keep you moving! Looking to further spice up your yoga routine? Aside from the usual Sweat ‘n’ Flow classes (the dynamic hot power Vinyasa workout), there’s also an Inside Flow, a fun workout that integrates yoga and dance.
Yoga Bagel — Intimate Hong Kong yoga studio with a variety of classes
Yoga Bagel comes highly recommended, with small class sizes so you can really work with the passionate yoga instructors to learn and grow in your practice. The space is cosy but spacious and you can join anything from Hatha to core, Ashtanga, power, wheel, mobility and strength, hips and hamstring, singing bowls and more!
Yoga Bagel, 3/F, 59 Wing Lok Street, Sheung Wan (MTR Exit A2), Hong Kong, www.yogabagel.com
Anahata Yoga — Tailor-made yoga programmes in Hong Kong including options like back care
Promising to pay personal attention to you no matter how big a group class may be, Anahata Yoga focuses on yoga as an alternative exercise and therapy, with tailor-made programmes designed to meet the specific needs of its members. There’s a wide range of classes on offer here, including back care and core yoga.
IKIGAI Yoga — Boutique wellness and yoga studio in Hong Kong with over 100 classes per week
Boutique wellness brand IKIGAI is designed to evoke a sense of calm, peace and balance. Its two studios provide a creative and diverse range of classes suitable for all levels and needs, based on the practices of yoga, meditation and movement. From Hatha yoga to Yin yoga and Ashtanga, you can expect a holistic focus on enhancing the mind, body, emotions and energy.
IKIGAI Yoga (Central), 7/F, On Lan Centre, 11-15 On Lan Street, Central, Hong Kong
IKIGAI Yoga & Wellness x Art Piece (Causeway Bay), 21-23/F, Art Piece Building, 3 Matheson Street, Causeway Bay, Hong Kong, WhatsApp: 9013 3701, www.ikigai.hk
Flex Studio — Boutique Hong Kong yoga studio with a Pilates-specialised approach
A Hong Kong favourite, Flex Studio specialises in yoga alongside Pilates and Xtend Barre (it’s the city’s only Classical Pilates and Xtend Barre licensed studio!). With small class sizes and a multidisciplinary teaching approach, this boutique studio is best suited for those looking to get the most out of their yoga sessions, focusing on both physical and mental wellness.
Flex Studio (Island South), Shops 2205 & 2209, 22/F, One Island South, 2 Heung Yip Road, Wong Chuk Hang, Hong Kong, 2813 2212
Flex Studio (Central), 3/F, Man Cheung Building, 15-17 Wyndham Street, Central, Hong Kong, 2813 2399, flexhk.com
Prana Yoga — Spacious Hong Kong yoga studio in Wan Chai with full facilities
Prana Yoga has a spa-like vibe, with 5,500 feet of space across four beautiful practice rooms. Located in the heart of Wan Chai, yoga classes take a modern approach but are still rooted in traditional Indian styles. Alongside great facilities, you can expect passionate and professional instructors with plenty of experience.
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Prajna Yoga — Hong Kong yoga studio with a variety of classes and teacher training
Conveniently located in Wan Chai and Lai Chi Kok, Prajna Yoga offers over 70 classes a week that cater to a range of ages and abilities. You’ll find every style from Hatha and Vinyasa to hot yoga, wall rope and aerial, as well as breathwork, meditation, wheel and more. Interested in becoming an instructor? Join the teacher training certified by Yoga Alliance and Yoga Alliance International.
Prajna Yoga (Lai Chi Kok), Shop 2, 3/F, Sing Shun Centre, 495 Castle Peak Road, Lai Chi Kok, Kowloon, Hong Kong, WhatsApp: 6699 6601
Prajna Yoga (Wan Chai), Unit B, 3/F, Hang Tat Mansion, 161-165 Lockhart Road, Wan Chai, Hong Kong, WhatsApp: 5316 1655, prajna-yoga.com
MOVE Studio — Women-owned Hong Kong studio with an emphasis on yoga and dance
Woman-owned MOVE Studio’s team of instructors are patient and experienced, offering traditional styles of yoga, dance and fitness in their own uniquely designed signature classes. Join a small group class (to ensure you’re guided throughout!) or book a private session.
Santi Space Yoga and Wellness — Boutique Hong Kong yoga studio with beginner-friendly yoga classes
A boutique yoga studio located in the heart of Wan Chai, Santi Space offers plenty of beginner-friendly classes as well as more challenging sessions. If you need more motivation, join one of the special workshops; you can keep an eye on the schedule here.
SOW Yoga — Hong Kong yoga studio offering gentle, relaxation yoga classes and more intensive Hatha, flow and core
SOW Yoga boasts large floor-to-ceiling windows (with a view of Tai Hang’s Lin Fa Kung Temple!) and plenty of natural light, a perfect space for a rejuvenating session. Join a gentle “relaxation” yoga class or go for the more intensive Hatha, flow and core yoga styles to stretch and build core strength and balance.
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SUKHA Yoga & Wellness — Yoga studio with tailor-made classes that work for busy schedules
SUKHA Yoga & Wellness’ schedule is designed to work for even the busiest of people, with the majority of classes taking place over lunchtime or after work. Try the Aerial, Backbend and Inversion yoga if you’re looking to step up your practice, or a Relaxing Stretch class for a slow-paced practice when you need to reset.
More Yoga Studios In Hong Kong
- SambalaBhu Yoga — Hong Kong studio offering authentic, traditional yoga as well as modern varieties. www.sambalabhuyoga.hk
- Bodywize Immersions Fitness & Yoga — Wellness location with fitness, yoga and spa facilities in Hong Kong. immersions.com.hk
- BusyBody Fitness Centre’s B Squared Yoga and Dance — Hatha yoga, aerial, wheel, singing bowl and more. www.busybodyhk.com
- Lemon Drop Studio — Cosy yoga studio in Sai Wan with back care yoga, core yoga, Hatha, Vinyasa, stretch, wheel and more. www.ldshk.com
- PAUSE — Wellness hub offering yoga alongside Pilates, talk therapy and more. www.pause.hk
Editor’s Note: “The Best Yoga Studios And Classes In Hong Kong” was originally written by Shaneli Dadlani and was most recently updated in September 2023 by Sakina Abidi.
Main image courtesy of FLOWGA via Facebook, image 1 courtesy of The Yoga Room via Instagram, image 2 courtesy of Yoga Bagel, image 3 courtesy of IKIGAI via Facebook, image 4 courtesy of Prana Yoga via Instagram, image 5 courtesy of MOVE Studio via Facebook, image 6 courtesy of SOW Yoga via Facebook, image 7 courtesy of Lemon Drop Studio via Facebook.