Lunchtime Workouts: Exercise Classes Under 1 Hour
Looking for an exercise class that you can go to in your lunch break? We’ve found the best gyms and studios which will keep your workouts to under an hour!
From yoga, spinning and barre, to HIIT, CrossFit and MMA, we’ve lined up fitness classes that you can complete in UNDER an hour. We know the benefits of exercise have been proven, but it can still be tricky to “find the time”… especially if you’re trying to squeeze it in between answering a mountain of emails and tending to your brimming to-do list!
Whether you’re cramming in an exercise class first thing in the morning (before the daily grind) or packing it in your lunch break, it’s all about prioritising what makes you feel good. With so many options available in Hong Kong, we can no longer waste our minutes making up excuses. So if you’re ready to pick up the pace, these convenient classes will make sure you pull your weight (pun intended!). Here are some ab-clenching, leg-shaking, sweat-inducing workouts worth making time for.
Featured image courtesy of getty images, Fit Eat in Photo property of Sassy Media Group, image #1 courtesy of HIT45 via Facebook; image #2 courtesy of Flex Studio HK via Facebook; image #3 courtesy of F45 via Facebook; image #4 courtesy of Warrior Academy via Facebook; image #5 courtesy of XYZ via Facebook; image #6 courtesy of H-Kore; image #7 courtesy of Pure.