If you’ve been looking for an excuse to buy a shiny new notebook, here you have it! Start your morning (coffee in hand) by jotting down everything that’s been niggling at you. Start with the most time pressing task and make a list of everything you need to accomplish that day. Recent studies by professors, Baumeister and Masicampo of Wake Forest University have shown that “while tasks we haven’t done distract us, just making a plan to get them done can free us from this anxiety.” [source: The Guardian] Having it all laid out in front of you may be daunting at first, but it’ll be seriously satisfying when you start to tick things off!
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