These fitness bootcamps will have you feeling (and looking) great in no time.
We’re firm believers that every bride, no matter what shape or size, is beautiful. That being said, we are only human after all, and we understand that you’ll be wanting to look (and feel) your very best for the big day. For some, that might mean indulging in some serious pre-wedding pampering. For others still, perhaps that means being at your physical peak. If you fall into the latter camp, a pre-wedding fitness bootcamp could be just the thing for you…
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Don’t let the idea of CrossFit culture scare you. This high-intensity training programme has a cult following for a reason – namely, its ability to achieve sustainable results. For beginners, we recommend checking out CrossFit Typhoon’s “Bootcamp Classes” which focus on a range of body weight exercises, plyometrics and running. While class sizes are small, community is everything. Expect to work out in a welcoming and supportive environment alongside like-minded fitness enthusiasts who can hold you accountable to meeting your fitness goals.
Read more: The Best CrossFit Gyms In Hong Kong
You may already know Flex Studio for its selection of Pilates, yoga and barre classes. However, if you’re looking for something a little more intense in the run up to your big day, let us point you in the direction of Flex’s FLEXtreme Fitness programme. At its core, FLEXtreme is based on the foundations of Classical Pilates, with the additional challenge of interval training and circuit methods. Altogether, the programme consists of three signature classes including “Sweat” (cardio for fast fat burning), “Power” (total body tone up) and TRX® Circuit (to tone, burn fat and improve agility) for a multi-pronged approach that has been scientifically-proven to make you look and feel your very best.
Flex Studio (Central), 3/F and 4/F, Man Cheung Building, 15-17 Wyndham Street, Central, Hong Kong, 2813 2399, firstname.lastname@example.org
Flex Studio (Island South), Shops 308-310, One Island South, 2 Heung Yip Road, Wong Chuk Hang, Aberdeen, Island South, Southside, Hong Kong, 2813 2212, email@example.com, flexhk.com
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If you’re new to the fitness game, an intense conditioning bootcamp may come as a rude (and gruelling) awakening. That’s why we love Elite Personal Training’s “5 Star Fitness Retreat”, which softens the blow with a holistic fitness programme set against the backdrop of a luxury beachfront villa in Koh Samui, Thailand. For four days (and three nights), you’ll get to enjoy over 40 hours of fitness and wellness-related activities, including boxing, yoga and Pilates – all while enjoying the comforts of a high-end holiday destination. Complete with nutrition consultation and a range of massage treatments, this pick is perfect for brides looking to kickstart their wellness journey in style.
Elite Personal Training, 20/F, Regency Centre Phase 2, 41- 43 Wong Chuk Hang Road, Wong Chuk Hang, Aberdeen, Island South, Southside, Hong Kong, 2552 9925, firstname.lastname@example.org, www.eliteptstudio.com
Combining exercise training with diet plans, supplementation programmes and hormonal modulation (where necessary), Ultimate Performance’s Bridal Bootcamp leaves no stone unturned in its mission to help you reach all your fitness goals (and then some!) in just six weeks. In addition to weight loss, brides-to-be can look forward to a transformation in their skin and sleeping patterns too, thanks to the clean diet and toxin-free lifestyle advocated by the bootcamp. Now if that doesn’t motivate you, we don’t know what will!
Ideal for brides on a budget, WSX Fit Club offers both fitness and nutrition support for your fitness journey. Weekly sessions consist of fun and effective group workouts, health analysis, a post-recovery shake and weekly “Wellness Follow Up” coaching support – all for just $80! Look out for its “10 Day Lean & Fit Project” for an extra intensive boost.