Who knew that our childhood pastime could be such a work out? Floors lined with trampolines and foam pits, Ryze has built a ninja obstacle course that will work every part of your body. Hang from ropes, climb nets and accept that you won’t be able to move your arms in the morning. Ryze also dims the lights and turns on the lasers for club nights every Friday and Saturday.
Where: 3/F, Kodak House 1, 321 Java Road, Quarry Bay, Hong Kong
How much: A one-hour ‘flight pass’ costs $150 per person or $250 for two hours. Book here!
Calories Burnt in an Hour: It’s up for debate, but Livestrong reckons that one hour of casual bouncing can burn up to 300 calories.