Hong Kong Gyms with Free Trial Offers

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Best for Accessibility: Pure Fitness

Pure Fitness offers a complimentary trial for a week that covers all services. Sign-ups can be done online via its website or in-person at any one of its branches! Click here to learn more.

Pure Fitness have a whole host of classes that cater to all your needs and preferences, spanning across all abilities from complete beginner to advanced. This includes Pilates, Dance Classes, TRX, Cycling, Kickboxing, Weightlifting and many more. Whether you’re looking to train one-on-one with a personal trainer or in a more sociable setting with a larger group, Pure Fitness covers it all and provides everything you could possibly need. Of course, if you’re looking to keep it simple and workout on your own, the gyms are all furnished with world-class equipment. If you’re a city-hopper, Pure Fitness offers an All Asia contract that grants you access to any of its locations across Asia.

Pure Fitness, various locations across Hong Kong,

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Best for Workout Variety: Fitness First

Fitness First offers a 1-day free trial that give you access to all its facilities and services. Click here to redeem your free trial!

With your free trial guest pass you can try any one of its classes ranging from Zumba, Aerial Flow Yoga, Spin, Circuit Training to its Hardcore Series. Complete with a team of fitness experts, Fitness First offers a variety of fitness plans designed to assist you on your initial venture into fitness. Included in its fitness centres are showering facilities, free towel & workout gear services, and changing rooms with electronic lockers. For those of you who’d prefer to follow your own workout schedule, the gyms are also equipped with state-of-the-art equipment for you to work with at your own accord.

Fitness First, various locations across Hong Kong,

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Best for a Time Crunch: HIT45

Hit45 offers a 1-day free trial that will allow you to gauge whether the short, intense workout style is for you. Click here to sign up!

Hit45 is an indoor boot camp studio centred around the premise of quick yet effective fitness – essentially, a 45-minute high intensity workout. They incorporate a range of different exercises into this compact workout, so you’re able to burn a lot of calories while maximising on time! So if you’d like to fit in some exercise during your lunch break, this is the one. Not ready to commit to a contract? Hit45 offers single sessions at HK$295 as well as other weekly packages!

Hit45, 1/F, Abdoolally House, 20 Stanley Street Central, Hong Kong, [email protected],

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Best for Personalised Fitness: Goji Studios

Goji Studios has a complimentary 7-day free trial on offer. Click here to learn more!

Goji Studios provides you with a customised and attentive approach to fitness. The team is internationally recognised and can support the programs with scientific, factual knowledge of the human body. If personal training isn’t your thing, there are also group classes available.

Goji Studios, various locations across Hong Kong,

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Best for Martial Arts Training: Warrior Academy

Warrior Academy offers a 1-day free trial. Click here to sign up!

Warrior Academy specialises in providing members with authentic Muay Thai & Martial Arts training. As well as this they also have holistic group fitness classes, a Body Transformation program, and personal training complete with nutritional support. It has shining testimonials as proof of the effectiveness and it’s been described as “one of the better gyms available… in terms of price for value, instructor quality”.

Warrior Academy, 1/F, HK Plaza, 188 Connaught Road West, Sai Ying Pun, Hong Kong,  

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Best for Functional Training: F45

F45 offers a 1-week free trial. Click here to sign up!

F45 specialises in functional training, which involves the use of different exercises such as lifting, squatting, jumping, twisting, pulling, pushing etc. to train the body for activities carried out in daily life. The workouts are all fixed at 45 minutes, making it the perfect gym for the busy people of Hong Kong!

F45, various locations across Hong Kong,

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Best for Crossfit: Crossfit Typhoon

CrossFit Typhoon offers a 1-day free trial. Click here to sign up!

CrossFit Typhoon specialises in CrossFit training and prides itself on the high level of supervision in classes. The classes are limited in numbers, allowing coaches to personally engage with members and provide one-on-one feedback. They offer several membership packages but also provide drop in sessions ranging from HK$150-250.

CrossFit Typhoon, G/F, Fung Yat Building, 38-40 Third Street, Sai Ying Pun, Hong Kong, [email protected],

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