Hong Kong Gyms With Free Trial Offers

1 / 7

Best For MMA & Kickboxing training: Versus Performance

Versus Performance offers a free trial class for those looking to kick some sandbags and train like a true fighter. Whether you’re looking to refine your grappling techniques or trying to sweat it out and stay fit, the gym’s wide range of classes is here to accommodate your personal fitness goals and aspirations. Besides, the gym’s experienced and dedicated trainers are always there to make sure you’re giving it your all during each session (in a safe environment, of course!). Apart from its training programmes, the gym’s tight-knit and encouraging community is also great for those looking for a little kick of motivation!

Versus Performance, 5/F, Workington Tower, 78 Bonham Strand, Sheung Wan, Hong Kong, 2851 1929,

2 / 7

Best For Functional Training: F45

F45 offers a 7-day free trial. Sign up by choosing one studio. It specialises in functional training, which involves the use of different exercises such as lifting, squatting, jumping, twisting, pulling, pushing and such to train the body for activities carried out in daily life. The workouts are all fixed at 45 minutes, making it the perfect gym for the busy people of Hong Kong!

F45, various locations across Hong Kong,

3 / 7

Best for Strength Training & HIIT: URSUS Fitness

Looking to tone up your muscles and burn some calories? URSUS Fitness’ free trial class is perfect for anyone who loves a quick yet effective workout sesh that offers a mix of both strength and cardio training. From mobility classes to Muay Thai sessions, there’s definitely a training programme for everyone. If you’re not sure where to start, we recommend checking out the Bearcamp, a HIIT-style circuit class that will get both your heart and muscles pumping.

URSUS Fitness, Units 2-4, G/F, 64-68 Pok Fu Lam Road, Pok Fu Lam, Hong Kong, 2803 2774,,

4 / 7

Best For Personalised Fitness: Goji Studios

Goji Studios offers a complimentary seven-day trial. It provides you with a customised and attentive approach to fitness. The team is internationally recognised and can support its programmes with scientific, factual knowledge of the human body. If personal training isn’t your thing, there are also group classes available.

Goji Studios, various locations across Hong Kong, 2523 6655,,

5 / 7

Best for Crossfit: Crossfit Typhoon

CrossFit Typhoon specialises in CrossFit training and prides itself on the high level of supervision in classes. The classes are limited in numbers, allowing coaches to personally engage with members and provide one-on-one feedback. It offers several membership packages but drop-in sessions are also available for $250. CrossFit Typhoon offers a 1-day free trial. Click here to sign up!

CrossFit Typhoon, G/F, Fung Yat Building, 38-40 Third Street, Sai Ying Pun, Hong Kong, 2858 8864,,

6 / 7

Best For Workout Variety: Fitness First

Fitness First offers a free trial pass that gives you access to all its facilities and services in one selected centre. With your trial pass, you can try any one of its classes ranging from Zumba, Aerial Flow Yoga, Spin, Circuit Training to its Hardcore Series. Complete with a team of fitness experts, Fitness First offers a variety of fitness plans designed to assist you on your initial venture into fitness. Included in its centres are showering facilities, free towels and workout gear services, and changing rooms with electronic lockers. For those of you who’d prefer to follow your own workout schedule, the gyms are also equipped with state-of-the-art equipment for you to use at your own accord.

Fitness First, various locations across Hong Kong,

7 / 7

Best For Easy Access: Pure Fitness

Pure Fitness offers a one-day free trial that covers all services, provided that you’re referred by one of its existing members. Sign-ups can be done in person at any one of its branches. The gym has a whole host of classes that cater to all your needs and preferences, for all abilities.

This includes Pilates, Dance Classes, TRX, Cycling, Kickboxing, Weightlifting and many more. Whether you’re looking to train one-on-one with a personal trainer or in a more sociable setting with a larger group, Pure Fitness covers it all and provides everything you could possibly need. Of course, if you’re looking to keep it simple and workout on your own, the gyms are all furnished with world-class equipment. As an added bonus, Pure Fitness offers an All Asia Contract that grants you access to any of its locations across Asia – perfect for when travel resumes!

Pure Fitness, various locations across Hong Kong,


Editor’s Note: This post was originally published in May, 2014 by Debbie Ng and was most recently updated in October, 2020 by Lydia Ching. 

You've finished this slideshow!
Back to article
Back to top