16 March, 2022
Best Apps For Meditation, Mindfulness & Mental Health
Best Apps For Meditation, Mindfulness & Mental Health
Health & Wellness

12 Apps For Meditation, Mindfulness & Mental Health

16 March, 2022
Best Apps For Meditation, Mindfulness & Mental Health

Looking for mental health apps to add a little mindfulness and meditation to your day? We’ve rounded up some of our favourites.

Life can be stressful at the best of times, but it’s been a surreal past two years to say the least – and this fifth wave really takes the cake. If you’ve found yourself looking for ways to build (and keep!) habits that help you focus on your mental health, a meditation app could be your new go-to. While we’re often told to unplug in order to recharge, these make it onto our exceptions-list.

We’ve rounded up 12 of the best apps not just for meditation but also for mindfulness and mental health. Whether you’re a complete beginner or meditation master, looking for ways to sleep better, overcome negative thinking or just feel happier, these mental health apps are here to help you find a little more peace and quiet in everyday life.

Read more: 5 Simple Meditation Practices To Try At Home


stoic.

Best for: Stress heads

Learn how to cope with stress through the philosophy of stoicism which focuses on being less emotionally reactive. Complete with a mood tracker, gratitude journal, guided meditations, inspiring quotes and prompts for reflection, stoic will help you analyse your emotive influences, give you insight on how to build mental resilience and lead you towards a more peaceful and balanced life.

Cost: Basic version is free; premium version is free for one week, then $298 per year

Head here to download on iOS

Stoic, www.stoicroutine.com

Read more: 8 Habits To Improve Your Mental Health


Sanvello

Best for: Social butterflies

Like many mindfulness and mental health apps, Sanvello offers guided meditations and progress trackers. But what really makes this app stand out is its community aspect: users can share their own experiences and connect with others in safe and supportive chat groups, which are categorised by topics such as ‘Work Stress’, ‘COVID-19 Caregivers’, ‘New Year’s Resolutions’ and many more. If chat groups aren’t your cup of tea, Sanvello also offers 1-on-1 or group messaging and video sessions with professional therapists to help cheer you on in your journey towards mental wellbeing.

Cost: Basic version is free; premium version is $426 per year

Head here to download on iOS and Android

Sanvello, www.sanvello.com


I am – Daily Affirmations

Best for: Over thinkers

How often do negative thoughts swirl around in your mind? Daily affirmations help rewire our brains, change negative thought patterns and build self esteem. Not convinced? Couldn’t hurt to try! Choose from a range of daily intentions – from gratitude and personal growth to specific affirmations for couples – and set reminders to be delivered to you throughout the day.

Cost: Basic version is free; premium version is free for one week, then $118 per year

Head here to download on iOS and Android

Read more: Your Guide To Achieving Total Self-Love


Calm

Best for: Night Owls

Crowned the “world’s happiest app”, award-winning Calm aims to make the world a happier and healthier place. There are a huge variety of guided and unguided meditations available on the app, but what we really love is Calm’s commitment to helping us catch better zzz’s. Choose between sleep casts, nature sounds and ASMR content, or settle down to one of the many bedtime stories. There’s even one read to you by Matthew McConaughey – sweet dreams indeed!

Cost: Basic version is free; premium version is free for one week, then $548 per year

Head here to download on iOS and Android

Calm, www.calm.com


Tide – Meditation & Sleep

Best for: Nature lovers

Inspired by nature and travelling, Tide provides an extensive library of natural soundscapes and a series of relaxing breathing and meditation guides that aim to bring a moment of calm into your busy day. Suitable for anyone who struggles to focus in the day or fall asleep at night, the app features a focus timer, Sleep and Nap mode that allows for undisturbed rest and light wake-up alarms.

Cost: Basic version is free; premium version is free for one week, then $20 per month

Head here to download on iOS and Android

Tide – Meditation & Sleep, tide.fm

Read more: Breathwork 101 – Your Guide To Optimal & Healthy Breathing


Ten Percent Happier Meditation

Best for: Skeptics

Once named “Least Annoying Meditation App”, here’s an option that will help you sleep better, find relaxation and, well, be 10% happier. Based on the book by the same name, 10% Happier is perfect for the skeptic who isn’t sure about the life-changing power of meditation. Browse the library of over 500 guided sessions on topics ranging from anxiety and stress to sleep, and find out more about the science behind mindfulness through interviews with notable meditation practitioners.

Cost: Basic version is free; premium version is free for one week, then $778 per year

Head here to download on iOS and Android

Ten Percent Happier Meditation, www.tenpercent.com


Headspace: Mindful Meditation

Best for: Beginners

Now with its own Netflix show, Headspace is one of the most well-known meditation apps out there. Between its soothing guided meditations, adorable animations and user-friendly interface, it’s a great option if you’re just starting your meditation journey. Headspace offers hundreds of guided sessions as well as short explanatory videos. There’s a meditation for everything, from managing loneliness and mental fitness to addressing a lack of motivation, insomnia and even a fear of flying. The free version includes a guided 10-day beginners course, and you can get a great feel for the app on their YouTube account.

Cost: Basic version is free; premium version is free for two weeks, then £49.99 per year

Head here to download on iOS and Android

Headspace: Mindful Meditation, www.headspace.com

Read more: 8 TED Talks That Will Help You Increase Productivity


Moodfit: Mental Health Fitness

Best for: Journalers

The makers of Moodfit believe there isn’t a one-size-fits-all solution when it comes to mental wellbeing, which is why they’ve developed an app that offers easily customisable tools and trackers. Ever wonder how work calls, walking the dog or meeting new people impacts your mood? Are you taking medication or going to therapy and want to keep track of how this is affecting you? Run your own experiments by tracking custom variables and keep a record of what works best for you. In addition, you’ll find gratitude practices, sleep exercises and breathing techniques as well as weekly reviews to help you recognise trends.

Cost: Free

Head here to download on iOS

Moodfit: Mental Health Fitness, www.getmoodfit.com

Read more: How To Prioritise Your Wellbeing At Work


Mindshine: Mental Health Coach

Best for: (Mental) Fitness Fanatics

Mindshine promises short-term hacks for long-term, positive mind-set change. Commit to one of the month-long training plans to truly master your mental fitness. Whether your goal is to become more resilient, boost your confidence, spark your creativity or even become a better athlete, Mindshine’s science-based programmes take just 10 minutes every day and feature fun, simple science-based exercises that encourage you to dig a little deeper.

Cost: Free

Head here to download on iOS and Android

Mindshine, www.mindshine.app


Aura: Meditation & Mindfulness

Best for: Individualists

Created by meditation teachers and therapists, Aura offers individualised content thanks to its clever AI-algorithm. The app begins by asking you how you’re feeling, and will suggest personalised content based on your answer. Meditations are just three, seven or 10-minutes long, which means you can find a little inner peace and harmony at any time, anywhere. With its incredible range of nature and sleep soundscapes, this app is worth enjoying with a good set of headphones!

Cost: Basic version is free; premium version is $94.99 USD per year

Head here to download on iOS and Android

Aura, www.aurahealth.io


Simple Habit: Sleep, Meditation

Best for: Busy bees

Simple Habit is all about achieving quietude in as little as five minutes, which means it’s the perfect app for busy schedules. But short doesn’t always mean generalised: to get an idea of the sheer variety of meditation topics available on Simple Habit, just browse the website. Whether you’re going through a breakup, have a big event coming up or are looking to approach sex with a more mindful attitude, there’s a five-minute meditation for it.

Cost: Free for a month; premium version is free for one week, then $708 per year

Head here to download on iOS and Android

Simple Habit: Sleep, Meditation, www.simplehabit.com

Read more: How Can I Use Mindfulness To Improve My Sex Life?


Happify: for Stress & Worry

Best for: Data-driven people

Happify is your science-backed fast-track to a good mood. Aiming to improve overall well-being and happiness, the makers of this app use innovative technology and science to empower us to lead happier and more fulfilling lives. Wondering how that works? From engaging games and activity suggestions to gratitude prompts and more, Happify encourages you to train your brain just like you would train any other muscle in your body. The best part? It’s free!

Cost: Free

Head here to download on iOS and Android

Happify, www.happify.com


Editor’s Note: “12 Apps For Meditation, Mindfulness & Mental Health” was originally written by Melissa Albarus in May, 2020 and was most recently updated by Nicole Moraleda in March, 2022.

Hero image courtesy of Delmaine Donson via Getty.

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