Five Female-Focused Fitness Classes in Hong Kong

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The Lean & Mean Transformation Program at The Warrior Academy

Warrior Academy is known for bringing leading training in martial arts, strength & conditioning and wellness together in the 852. And now, with their new (female focused!) Lean & Mean Transformation Program, they’re combining the best of their personal training and group fitness plans to create an awesome 12-week program!

Limited to just 12 girls per session (hello fast results!), the program will focus on strength training; with one-on-one nutrition and lifestyle support plus 2 free class passes per week (including yoga or martial arts)!

Don’t forget to check out their customised meal plans made by their onsite kitchen too. Each plan is complete with detailed nutrition and supplementation plans based on each individual’s needs and goals.

How much: $700 per week for 12 weeks (opt to pay extra for the nutrition and supplementation planning). Contact [email protected] for more info!

Read more: Fitness in Hong Kong: Warrior Academy & The Elephas near HKU

Warrior Academy1/F, Hong Kong Plaza, 188 Connaught Road West, Shek Tong Tsui, Hong Kong,

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Barre Classes at Flex Studio

Flex’s Xtend Barre Classes are the perfect thing if you’re looking to tone and sculpt your body!

Whether you’re a beginner or an experienced dancer, their range and levels of classes will help you lengthen, strengthen and achieve the lean and long figure of a dancer! Expect toning exercises accompanied by light weights to sculpt those arms and your back; along with basic ballet and Pilates-inspired core exercises.

How much: Book your class online here, or email [email protected] for more information.

Read more: Flex Studio Central – Our Go-To Fitness Spot for Pilates, Barre and Yoga

Flex Studio, Shops 308-310, One Island South, 2 Heung Yip Road, Wong Chuk Hang / 3F Man Cheung Building, 15-17 Wyndham Street, Central, Hong Kong,

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"Wonder Woman" at Odinson *CLOSING AS OF 30, JUNE 2017*

Boutique lifestyle studio, Odinson aims to create a fresh and positive atmosphere, and run the perfect classes for women looking to build some confidence in the gym!

“Wonder Woman” focuses on high-intensity fat burning. Specifically using posterior chain exercises and core strength, the class gives females the chance to target the body they’re after – the perfect thing to get you into shape this year!

How much: $300 for 1 drop-in class. Click here for more info!

Odinson, 11/F, The Pemberton, 22 Bonham Strand, Sheung Wan, Hong Kong

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Group Classes at Pherform

As one of Asia’s only health and fitness studios for women, Pherform focuses on elite personal coaching and small group classes.

Ranging from “Sculpt” – which focuses on a specific muscle group to create shape and tone (so if you’re after a perky butt, or shapely shoulders and arms, this ones for you!), to “Lift”, “Hardcore” and even “Rumble” – which promises to be a highly effective kickboxing workout; there’s sure to be a class to suit all Sassy girls!

How much: $325 for a single visit, or $3,000 for a ten class pack.

Pherform, 2/F Man Cheung Building, 15-17 Wyndham Street, Central, Hong Kong,

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"Legs Bums and Tums" at The Hit Room

Set upon Discovery Bay’s beautiful waterfront, The HIT Room offers up a multitude of classes set to get you into shape – their aptly name and specially designed “Legs, Bums and Tums” class says it all! So if you’re wanting to tone, trim and tighten those pesky and hard to tackle areas, this is the class for you.

HIT’s beginner to intermediate program is the ultimate way to strip fat by using a combination of leg, core, upper body and booty exercises while using the latest equipment, resistance bands and your own bodyweight.

How much: $155 for a single HIT class, or package bundles are also also available for 5, 10, 15 and 20 classes. More information can be found here!

Read more: The HIT Room – High Intensity Interval Training and then some

The HIT Room, Units 13 & 15, LG/F, Office Building, Block 2,
Discovery Bay North Plaza, 96 Siena Avenue, Discovery Bay, Hong Kong,

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