3 June, 2019
scoop
Health & Wellness

This New Fitness Studio Is Guaranteed To Leave You Energised And Revived

3 June, 2019
scoop

SELF Fitness Studio combines mental resilience, alignment, dynamic movements and strength conditioning to bring about transformational results.

If you haven’t yet heard of the Garuda Method, it’s worth taking note! Originating in London, this cardiovascular workout has a deep mental focus, encouraging an intelligent way to hone a stronger, more flexible body. It offers a much-needed check-in, ideal for busy Hong Kong schedules!

We had the chance to check out the Garuda Method first hand, in one of SELF Fitness Studio’s classes. The studio itself is light, bright and easy to find, with state of the art equipment. The workout combines mental and physical stamina, helping each individual find their sense of self  through intentional movement. Even after one session, you can see how making this form of practice part of your routine would result in a stronger, toned body with greater poise, flexibility and control.

If you’re looking to increase your mind-body connection whilst getting some solid strength conditioning, this is definitely a studio we’d recommend. It can be especially useful for rehabilitation, whether you’ve got injuries from sports or chronic pain from daily stress. If you’re looking for sport-specific training, the private sessions will guarantee you’re set up for success.

Sassy Perk: As a bonus to Sassy readers, all first time clients can enjoy 30% off Mat-based class (Barre, Prenatal, Mat) or Private session. If you haven’t tried a Garuda Method class before, it’s required to take at least one Mat class before the apparatus trio. Book your first class here!

SELF Fitness Studio, 10/F, Yu Wing Building, 66 Wellington Street, Central, Whatsapp: 91751627, [email protected], www.selffitness.studio

Brought to you in partnership with SELF Fitness Studio.

Back to top
#SoSassy
From woven espadrille sandals to swimsuits, sunnies and more, this month’s new-in fashion hits are perfect for summer. Follow the link in bio to discover everything we’re buying in June 😎.⁠ ⁠ #sassyhongkong #summerstyle⁠ ⁠
👏A whole roster of exciting upcoming restaurant openings is happening in HK this month. Follow the link in bio to read *New Restaurants In Hong Kong: June, 2020* on #sassyhongkong now. Where will you try first🤤? ⁠ ⁠ 📷@littlebaohk at @happyparadisehk⁠ #sassytastes #hkeats #resturantshongkong
🥑 Looking to up your Sunday brunch home cooking game? Learn how to cook like a pro with the *Nutritious Superfood Salad Recipe From Avobar*. Link in bio. ⁠ ⁠ #sassyhongkong #avocadolovers #sundaybrunch
Saturday Night 💫. #sassyloves this violet-tinted view of Hong Kong by photographer @vdubl . ⁠ ⁠ #sassyhongkong #saturdayskyline #hongkongphography
What are your plans for June? We‘ve rounded up *10 Events For Your Diary* in Hong Kong, including all-you-can-eat dim sum nights, virtual concerts and more… Link in bio 👏. ⁠ ⁠ 🎨 #sassyloves the illustration by @rachelching for Sassy.⁠
Happy International Burger Day HK 🍔. To celebrate we've updated our #sassyhongkong guide to *The Best Burgers In Hong Kong*. Link in bio. Comment your favourite burger joint below 😋. ⁠ ⁠ 📷@shakeshackhongkong
Mid-week reminder 🎢. Get career advice from 5 female, Hong Kong-based business leaders on #sassykonghong now. Link in bio.
Missing being able to travel? Read *20+ Virtual Experiences: How To Travel From Home* on #sassyhongkong now. We've rounded up some incredible virtual experiences covering:⁠ 🌏Wonders Of The World⁠ 🛰Space Explorations⁠ 🐠Animals & Nature⁠ 👩‍🎤Art & Culture⁠ ⁠ Link in bio. #virtualtravel #sassypostcards⁠ 📷@anniespratt

#SoSassy

@SASSYHONGKONG