SELF Fitness Studio combines mental resilience, alignment, dynamic movements and strength conditioning to bring about transformational results.
If you haven’t yet heard of the Garuda Method, it’s worth taking note! Originating in London, this cardiovascular workout has a deep mental focus, encouraging an intelligent way to hone a stronger, more flexible body. It offers a much-needed check-in, ideal for busy Hong Kong schedules!
We had the chance to check out the Garuda Method first hand, in one of SELF Fitness Studio’s classes. The studio itself is light, bright and easy to find, with state of the art equipment. The workout combines mental and physical stamina, helping each individual find their sense of self through intentional movement. Even after one session, you can see how making this form of practice part of your routine would result in a stronger, toned body with greater poise, flexibility and control.
If you’re looking to increase your mind-body connection whilst getting some solid strength conditioning, this is definitely a studio we’d recommend. It can be especially useful for rehabilitation, whether you’ve got injuries from sports or chronic pain from daily stress. If you’re looking for sport-specific training, the private sessions will guarantee you’re set up for success.
Sassy Perk: As a bonus to Sassy readers, all first time clients can enjoy 30% off Mat-based class (Barre, Prenatal, Mat) or Private session. If you haven’t tried a Garuda Method class before, it’s required to take at least one Mat class before the apparatus trio. Book your first class here!
Brought to you in partnership with SELF Fitness Studio.