3 June, 2019
scoop
Health & Wellness

This New Fitness Studio Is Guaranteed To Leave You Energised And Revived

3 June, 2019
scoop

SELF Fitness Studio combines mental resilience, alignment, dynamic movements and strength conditioning to bring about transformational results.

If you haven’t yet heard of the Garuda Method, it’s worth taking note! Originating in London, this cardiovascular workout has a deep mental focus, encouraging an intelligent way to hone a stronger, more flexible body. It offers a much-needed check-in, ideal for busy Hong Kong schedules!

We had the chance to check out the Garuda Method first hand, in one of SELF Fitness Studio’s classes. The studio itself is light, bright and easy to find, with state of the art equipment. The workout combines mental and physical stamina, helping each individual find their sense of self  through intentional movement. Even after one session, you can see how making this form of practice part of your routine would result in a stronger, toned body with greater poise, flexibility and control.

If you’re looking to increase your mind-body connection whilst getting some solid strength conditioning, this is definitely a studio we’d recommend. It can be especially useful for rehabilitation, whether you’ve got injuries from sports or chronic pain from daily stress. If you’re looking for sport-specific training, the private sessions will guarantee you’re set up for success.

Sassy Perk: As a bonus to Sassy readers, all first time clients can enjoy 30% off Mat-based class (Barre, Prenatal, Mat) or Private session. If you haven’t tried a Garuda Method class before, it’s required to take at least one Mat class before the apparatus trio. Book your first class here!

SELF Fitness Studio, 10/F, Yu Wing Building, 66 Wellington Street, Central, Whatsapp: 91751627, [email protected], www.selffitness.studio

Brought to you in partnership with SELF Fitness Studio.

Back to top
#SoSassy
The sun sets on another Sunday 🌥. #Sassyloves this epic shot of our city by @itsbernie81.⁠
⁠
#sundayskyline #hkphotography #sassyhongkong⁠
⁠
Us dressing up for our Saturday stay-at-home Happy Hour 🍷. Tag a friend you want to do an online brunch, Happy Hour or movie night with this weekend👇. ⁠
⁠
#zoomdate #seeyouontheinternet⁠
⁠
🎨 @lzysunday
Looking for *New Menus & Dining Deals* this Friday Night? We've got the deets on:⁠
🍔Shake Shack delivering for the first time ever⁠
🍹A Virtual Happy Hour by Taqueria Super Macho⁠
🛵New 'JIA Everywhere' delivery service ⁠
& more. Link in bio.⁠
⁠
#sassyhongkong
Support your favourite local HK brands! We’ve rounded up *40+ HK Brands Offering Gift Cards & Online Resources* on #sassyhongkong. Whether you’re looking to buy a gift for a loved one or a little pick-me-up treat for yourself, we've got loads of ideas to help you #shoplocal. Link in bio.⁠
⁠
#hkbrands #giftcards #treatyoself
5 Ways To Beat Boredom When You’re Stuck At Home:⁠
❶ Learn some new skills or crafts online⁠
❷ Try a DIY salt scrub or face mask⁠
❸ Start planning your bucket list travel trip⁠
❹ Try out a new recipe⁠
❺ Watch a Ted Talk⁠
⁠
How many of these things have you tried yet? Comment your number below. For 13 more *Ways To Beat Boredom When You’re Stuck At Home* follow the link in bio to #sassyhongkong.⁠
🎨@tiniglesias for Sassy Hong Kong⁠
⁠
#selfisolating #workingfromhome
Girl, wash your face 🧼. We've shared our top 10 cleansers we couldn’t live without over on #sassyhongkong. Link in bio.⁠
⁠
⁠
⁠
Slow Wifi - no problem. Check out *Our Favourite Cafes With Wifi* on #sassyhongkong now. This is the Hong Kong Island edition, look out more locations coming soon.⁠
⁠
⁠
Too early to be thinking about a Monday night takeaway 🤤? Read *Team Sassy’s Favourite Takeaways In Hong Kong* on #sassyhongkong now. ⁠
⁠
➕ Three other ways to show support to your favourite restaurant if they don't offer takeaway.  Head to the link in bio now.⁠
⁠
#sassytastes #teamsassypicks⁠
⁠

#SoSassy

@SASSYHONGKONG