The N+TC 90-Day Better For It Challenge is kicking off this May in Hong Kong and we’ve teamed up with the fabulous females at Nike to bring you Nike Training Club x Sassy Tuesday Training on Bowen Road at 7pm EVERY Tuesday night for the next … read more
If like me, you are someone who coasts along with a traditional ‘self-service’ gym membership, paying it month to month (like a charity subscription that’s not for a good cause) but not consistently attending, then a class-based programme is … read more
Even though I’d already booked my appointment with Christina Paul for a session of Kinesiology at Kinesiology Asia, I couldn’t tell you whether I was going to see her for a class in acrobatics or for a soothing massage. In fact I was wrong with … read more
Spoil yourself this spring with new luxury treatments from Melo Spa at the Hyatt Regency Hong Kong, Sha Tin – plus a special Sassy offer!
In this frenzied city we often need to take a step back, relax and unwind. Everyone needs a little R&R amidst the rush of city life, and with spring officially sprung, it’s time to indulge in some much needed rejuvenation. First on our … read more
Life in Hong Kong is good. We have a reliable MTR, beautiful beaches and hiking spots, roof top bars aplenty and there’s always an interesting event on somewhere. But all this comes with a price: we are busy - very busy. "Work hard, play hard" … read more
How is that New Year’s resolution going? You know, the one about dropping a few kilos/being healthier/running a marathon. Hopefully you are making progress now that we are a quarter into the year, but if not maybe you need a bit of inspiration. … read more
It took me 27 years to realise that fit is better than thin and strong is better than skinny. A side effect of falling in love with fitness has been an accumulation of gym memberships, similar to a shopaholic's shoe collection. I basically stopped … read more