Personal Training With Friends at TOPFIT
Post January, fitness seems to take a backseat. Those New Year resolutions are running thin and everyone seems busy with anything but working out (hello new bars, Netflix and a constant stream of social gatherings…).
So when we heard about the Foursome Training Session at TOPFIT, we eagerly said yes, hoping it would get those muscles moving and kick our butts back into gear. Well, this hard-core, tailor-made hour of intensity definitely made us realise how much we all needed a good workout.
If you’re looking for something to get you pumped, keep you motivated and leave you energised, be sure to try out this new session. As a premium fitness studio, these guys takes tremendous pride in having Hong Kong’s top trainers on their roster. You can tell they are not only passionate about fitness and nutrition, but also have top knowledge and insight in their respective fields (from yoga, to body building)!
Read more about TOPFIT here.
With crazy core building and a focus on overall fitness, we were immediate fans. But what makes this TOPFIT training session different? It’s a foursome! Get a group of four together and experience an alternative to PT training – which can get pricy and slightly overwhelming. It was great to have friends there as extra encouragement, and our trainer Arnold gave us just the energy we needed to power through his ridiculously creative workout programme. We were so impressed with how personal he made it, remembering all our names from the get-go and tailoring our experience according to our needs. There’s something strangely mortifying and motivating about someone cheering your name as you push a prowler…
Check out what each of us thought about our awesome foursome experience:
I do love working out but sometimes it can be hard to find that extra push and motivation to get yourself to the gym. One thing that usually motivates me is the company of others, especially friends. Well ladies, if you’re like me then TOPFIT’s new Foursome classes are the perfect solution! The classes provide you with one-on-one training in a group setting, which really is a win-win for all. Having the motivation of your trainer and your friends definitely provides that push to make you run harder, lift heavier and break a serious sweat!
TOPFIT’s complete range of exercises really did suit our individual needs. The training models focuses on personal and group sessions by booking only, and although they’re on the pricy side, it’s worth it. The session is so thorough, it can act as a full-on alternative (replacing the current bi-weekly push-up at home) and become part of your weekly routine.
Arnold’s Foursome included everything from high intensity interval training (HIIT – yup, it feels as painful as it sounds), to hardcore work on our core, stability and agility. From the battle ropes (key word: battle), to agility ladders – we successfully got our muscles pumping, and somehow managed to have fun in the process! Now that’s a successful workout.
TOPFIT, 3/F, The Wellington, 198 Wellington Street, Central, Hong Kong, 2776 7268, [email protected], www.top-fit.com