You know how excited we were when we heard Epic MMA was launching brand new classes (including super fun Antigravity Yoga!), and now we’re pleased to announce that they’ll be starting a women’s only programme at the end of October for eight weeks!
Want to have fun while working out in a group environment, but still get real results? Then you should definitely consider signing up. If you’re determined to fit into that pretty Christmas party dress you’ve been eyeing up, then this is the transformation that you need. Training with other women will help you stay motivated and give you a real sense of support, not to mention you’ll feel a lot more confident and empowered!
The programme will be run by one of the top qualified coaches in Hong Kong, and over the course of eight weeks you’ll really be able to see your body change. At only $500 per week with the whole programme adding up to $4,000, we think this is great value, especially as there will only be 15 participants per group! What’s more is you’ll get a diet plan suited to your body type including recommended supplements, bi-weekly feedback from your coaches and bi-weekly Body Composition Analysis – ideal for tracking your progress.
Held indoors (to escape the dangerous HK air pollution!), the programme will use a customised weight-training programme for weight loss that will burn fat and tone as well as Anti-Gravity Yoga and Cardio Muay Thai. Variety is the spice of life! Check out the programme schedule below:
Monday – Weight Training
Tuesday – Cardio Muay Thai
Wednesday – Weight Training
Thursday – Anti-Gravity Stretching Class
Friday – Weight Training
Saturday – Circuit Training
Classes from Monday-Friday are from 7.30-8.30am, Saturday classes are from 9-10am. If the first group gets full, an additional second group class will be scheduled from 8.30-9.30am (Monday-Friday) and 10-11am (Saturday).
SASSY SPECIAL OFFER
What are you waiting for? If you want to get fit, healthy and happy ASAP, then sign up here now! Epic will also be giving away an Epic Shaker and top-quality organic multi-mineral supplements for Sassy readers to get you started.
When: Starts Monday 27 October and finishes Saturday 20 December. See programme schedule above.
Registration deadline: The registration deadline is Sunday, 26 October at 4pm, it’s on a first come & first serve basis, so don’t miss this great opportunity! Click here to register.
Where: Epic MMA Club, 1/F China Building, 29 Queen’s Road Central, Central, Hong Kong
How much: $500 per week with the whole programme adding up to $4,000. Sign up here!