These New Group Fitness Classes Will Transform Your Workout Routine

XP Fitness Hub is changing the fitness scene with these three new workout classes, featuring drum sticks, rebound shoes and bungees!

Ready to say “good bye” to your typical group workout and begin a new fitness routine? XP FITNESS HUB’s multi awarded international programmes use rebound shoes, drum sticks and bungees! No matter what your personal preference is, these engaging workouts are sure to get your muscles working, and keep your adrenaline high. What’s next? Simply take your pick between the three active options…

1. POUND® is the world’s first cardio jam session inspired by playing the drums. This full-body workout uses lightly weighted drumsticks (Ripstix®), combining cardio, conditioning and strength training with yoga and pilates-inspired movement. It relies on stability-based exercises to keep your body aligned and lean.

2. KANGOO JUMPS is a safe, energetic and highly motivating aerobic program that uses special rebound boots with the patented Impact Protection System (IPS) – designed to reduce 80 percent impact to your ankles, knees, hips and back and burn more calories.

3. 4D PRO Bungee is a type of body weight sling-training where you’re suspended from the ceiling with a 4D PRO ReAction trainer (developed by Dr. Gharavi, a renowned fitness trainer for Olympic athletes). The elastics and handles help minimise impact on joints, whilst still offering intensity.

These new group classes are packed full of exciting extras that Hong Kong has never experienced. So if you’re looking for a safe and speedy way to burn those calories whilst having a blast, XP Fitness Hub could just be your solution!

As a bonus, the first 100 new members get to enjoy 20% off on all packages . Book your workout before spots fill up!

XP Fitness Hub, 4F Li Dong Building, 9 Li Yuen Street East, 29519178, [email protected], www.xpfitnesshub.hk