Health & Fitness
HIT45 is a novel indoor boot camp studio conveniently located on Stanley Street in Central (right next to Holly Brown – post workout ice cream, anyone?). The studio offers 45-minute, high intensity workouts designed to torch fat, tone muscle, build strength, and improve overall fitness. How, you may ask? The classes consist of well-balanced intervals of cardio, free weight, and body weight exercises to insure you experience a total body burn.