HIT45 is a novel indoor boot camp studio conveniently located on Stanley Street in Central (right next to Holly Brown – post workout ice cream, anyone?). The studio offers 45-minute, high intensity workouts designed to torch fat, tone muscle, build strength, and improve overall fitness. How, you may ask? The classes consist of well-balanced intervals of cardio, free weight, and body weight exercises to insure you experience a total body burn.
1/F Abdoolally House, 20 Stanley Street, Central, Hong Kong
Monday - Friday, 6.30am - 9.30pm; Saturday, 9am-4pm; Sunday, closed
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