Hannah Sugarman, Author at Sassy Hong Kong

About the author

Hannah Sugarman

Dr. Hannah Sugarman is a Clinical Psychologist who has been working in the field of mental health for over ten…

Dr. Hannah Sugarman is a Clinical Psychologist who has been working in the field of mental health for over ten years. Hannah has always had an interest in understanding how our own thoughts and feelings can influence our behaviour. She draws on these ideas in therapy, using ACT and CBT models to help clients overcome problems like anxiety, depression and low self-esteem. She is also passionate about sharing these ideas more widely to help people who are not experiencing mental health problems to understand the ways that our minds can trip us up. She believes that this knowledge can help all of us to recognise when we are doing things that move our lives away from the direction we want them to go, and make changes to get us closer to our goals.

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Health

13 July, 2020

5 Ways To Recognise And Prevent Burnout

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