SHK Cultivating Calmness Online Meditation
17 Feb - 31 Mar 2021

Classes, Talks & Workshops

Cultivating Calmness Online Meditation

SHK Cultivating Calmness Online Meditation

Meditation has many known benefits, but it can be hard to get into the habit of sitting still for an hour every day. Perfect for those with a busy work schedule, this weekly 30-minute meditation workshop is here to help you cultivate inner peace and calmness during the hustle and bustle. By the end of the workshop, not only will you find yourself with less stress and anxiety, you’ll also feel physically refreshed!

Time: 3:30pm to 4pm

Event Price
Free of charge!

Image courtesy of Elly Fairytale via Pexels.

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