Classes, Talks & Workshops
Cultivating Calmness Online Meditation
Meditation has many known benefits, but it can be hard to get into the habit of sitting still for an hour every day. Perfect for those with a busy work schedule, this weekly 30-minute meditation workshop is here to help you cultivate inner peace and calmness during the hustle and bustle. By the end of the workshop, not only will you find yourself with less stress and anxiety, you’ll also feel physically refreshed!
Time: 3:30pm to 4pm