06 May

Health, Wellness & Beauty

Online Virtual Mindfulness Yoga Workshop

Fancy a mid-day stretch session? Get ready to release that muscle tension as wellness coach Vivian Kan guides you through a series of mindfulness yoga practices! With simple stretches and yoga exercises, this workshop is here to help calm the body and mind from outside tension. The workshop is beginners-friendly, so don’t worry if you’re new to yoga. The workshop will be available through Zoom and Facebook live.

Time: 12:30pm to 1pm

Image courtesy of Vivkanwellness via Facebook.

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