Health, Wellness & Beauty
Move it for Mental Health
40% of Hong Kong is country parks, yet 80% of Hongkongers do not achieve the daily recommended amount of physical activity. In light of this, Mind Hong Kong is running its Move it for Mental Health campaign to raise awareness of the benefits of exercise on our physical and mental health, challenging everyone to complete 50km in nature this month. Participants who successfully log the distance will be entered into a lucky draw to win a prize courtesy of the supporting organisations.