Mastering Your Breath

In the city that never sleeps, we must often remind ourselves to take a deep breath and slow down a bit. This beginner-friendly workshop is all about enhancing your everyday performance by changing the way you breathe. So, not only will you leave the studio feeling refreshed, but you’ll also get a better understanding of how breathwork exercises help you regain control of your stressful everyday life. Sounds good? Sign up now!

Time: 9am to 10am