Health, Wellness & Beauty
Hong Kong Meditates
In celebration of World Mental Health Day, Bird Meditation is hosting a free online meditation session and you’re invited! Perfect for our busy bees out there, this 30-minute workshop is a quick and effective way of connecting with yourself and one another. If this sounds like your kind of morning (or midday) activity, mark your calendars and join the community now!
Time: 9am to 9:30am (English), 5pm to 5:30pm (Cantonese)
Free of charge!
Image courtesy of Bird Meditation via Facebook.