Self-love is the key ingredient to an epic sex life. A great way to practice body self-love is when you take a shower. So, next time you have a shower I want you to start off by paying more attention to the sensations you are feeling when you are showering. For example notice how the warm water runs over your body, how the water is soft and playful the way it drips down your body. Feel how the water is nurturing your body.
When you step out of the shower, rather than quickly rubbing yourself dry, take the time to dry every part of your body and lovingly apply gentle pressure.
Even take the time to moisturise after your shower. Moisturising is something that makes your body feel nourished and leaves your skin feeling soft. Use nice long strokes and allow yourself to feel your skin and to feel sensation from your hands on your body. Finish the routine by taking a look at yourself in the mirror and seeing every part of your body, front and back, and instead of being critical, admire your body and give it thanks for being healthy, allowing you to walk through life and giving you bodily pleasure.