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21 July, 2010
Beauty

Integrative-Living

21 July, 2010
Integrative- Living is a Hong Kong based company that specializes in wellness coaching to help inform and inspire people to live a healthy, happy and balanced life. It’s so easy in Hong Kong to get caught up in the routine of working hard and then playing harder. This motto doesn’t always lead to a healthy lifestyle. It usually means your stress levels are high, eating habits are unmentionable, and your nightlife is reminiscent of those early University days!

Integrative-Living was designed to help people like us change and make adjustments to some of our unhealthy ways. The founder of Integrative Living is Anita Cheung, a wellness coach offering lifestyle and nutrition coaching in Hong Kong. She also co-created a popular 10-Day Detox for Busy People group at the IMI (Integrated Medicine Institute) and gives wellness trainings with ThreeSixty, the health food store in Landmark Building in Central.

By checking out Integrative Living’s website, you’ll find a variety of events and courses including Detoxes, eating and cooking RAW, and even healthy shopping tours.  Coming up this month Integrative-Living will be teaching a Summer Desserts cooking course where you’ll learn to make ice-creams and frozen desserts without the guilt. Seeing as we’ve all been over-indulging a little on the sweet stuff, we’re sure this will be a great event!

About the author
Hester Aba
Hester is originally from the incredibly glamorous city of Bristol, in England. Determined to escape her West-Country roots (though a…
Hester is originally from the incredibly glamorous city of Bristol, in England. Determined to escape her West-Country roots (though a love of good scrumpy should never be lost) she packed off for uni at Oxford to waste several years on a degree in Philosophy and never looked back… Following a stint in Switzerland eating too much fondue and meeting her future husband, they jumped at the chance to follow their dream of heading to Asia, and landed in Hong Kong in 2008. Along with partners-in-crime and fellow Tai-Tais, Maura Thompson and Natalie Firestone, she founded Sassy in 2009 and then Sassy Mama in 2011 after the birth of her daughter Elodie. Number 2 daughter Margot arrived in August 2012 and then two months later it was off to her new home in Singapore with tinies in tow. Hester is discovering the Lion City one shophouse at a time with a love for seeking out Singapore’s hidden secrets!
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