The HIT Room in Discovery Bay. Founded by a husband and wife duo, the uber fit Cindy and Wesley, The HIT Room focuses on two of the hottest fitness trends, namely group exercise and high intensity interval training (HIT). HIT focuses on short, sharp bursts of effort that maximise your workout in limited time. By working at near-maximum intensity interspersed with recovery periods, you get more effective and efficient exercise.
Units 13 & 15, LG/F, Office Building, Block 2, Discovery Bay North Plaza, 96 Siena Avenue, Discovery Bay, Hong Kong
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