CrossFit Typhoon

There are now several specific CrossFit gyms dotted around Hong Kong, the latest in Sai Ying Pun, where you can break a sweat from a constantly varied fitness regime. Involving a range of functional exercises performed at a high intensity, CrossFIt offers  a hard and fast training method that combines pushing, pulling, squatting, jumping, throwing, lifting and sprinting…phew! With various classes (a full class schedule is posted on their website) and initial consultations free, it’s worth trying out this hardcore fitness programme… get involved in this workout phenomenon Sassy girls!