Health & Fitness

ApeFit

With the motto of ‘return to the trees,’ ApeFit insists that we should train like animals because workouts based on animal-like movements have proven to show results much faster than traditional training. Classes with ApeFit are always fresh and exciting since each trainer has his or her own style and every routine will be different. In case you were wondering, one-to-one personal training is also available.

What to expect: The average ApeFit class will begin and end with animal-like stretches. Whilst still incorporating animal movements, the main part of the class is a hardcore full-body cardio, strength and core workouts with a timed rotation.

ApeFit Session Locations: Central, Repulse Bay, Pok Fu Lam, Victoria Park and Clearwater Bay at various times of the day. See full locations and schedule here.

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