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Wellness

Aerial Arts Academy

aerial-arts
Causeway Bay/Happy Valley, HK Island | $$ | Dance
address: 16/F Parkview Commercial Building, 9-11 Shelter Street, Causeway Bay, Hong Kong
telephone: 2375 8088

Aerial Arts Academy (AAA) is the ultimate destination to turn fantasies into reality an hour at a time! Located on Wyndham Street in Central, the studio offers unique classes using poles, hoops, ropes and silks. Excitingly, the studio recently launched an array of va va voom courses like ShowGirl Tease and Burlesque Dancing to their…

Anahata

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Central/Soho, HK Island | $$ | Yoga & Pilates
address: 18/F, One Lyndhurst Tower, 1 Lyndhurst Terrace, Central, Hong Kong
telephone: 2905 1822

For private yoga classes or specialty yoga courses designed to meet your needs, Anahata is the place to go!

Anhao

anhao
HK Island, Sheung Wan | $$ | Fitness/Gyms, Yoga & Pilates
address: 1/F & 4/F, 5 Ladder Street, Sheung Wan, Hong Kong

Anhao is a sports and wellness coaching company that provides only the best personal training for individual and corporate clients of all ages and fitness levels. Classes available include Boot Camp, Zumba, Power Yoga, YinYang Yoga, Pilates, TRX and much more; opting for the yearly membership package gets you access to all and any of…

ApeFit

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Causeway Bay/Happy Valley, Central/Soho, HK Island | $ | Fitness/Gyms, Outdoor Sport
telephone: 9231 8015

With the motto of ‘return to the trees,’ ApeFit insists that we should train like animals because workouts based on animal-like movements have proven to show results much faster than traditional training. Classes with ApeFit are always fresh and exciting since each trainer has his or her own style and every routine will be different. In…

Beach Body Bootcamp

beach body bootcamp
Causeway Bay/Happy Valley, HK Island | $$ | Fitness/Gyms, Weight Management
address: Aerial Arts Academy, 16/F, Parkview Commercial Building, 9-11 Shelter Street, Causeway Bay, Hong Kong

We girls need to have one another’s backs and the ladies at Beach Body Bootcamp know this better than anyone else. Their ladies-only fitness bootcamp is designed for women by women to make sure you look fit and feminine in no time at all.  Their 50-minute sessions are sweet on your wallet and their top…

Bikini Fit

bikini-fit-hk
HK Island, Kowloon | $$ | Fitness/Gyms, Outdoor Sport
address: Throughout Hong Kong!

Bikini Fit is Asia’s premier women’s only health and fitness community which provides absolutely everything that you need to get into the best shape of your life. They recognise that every woman’s body is different and there is no “one size fits all” solution. Membership to the community runs in approximately 10 week cycles, with limited…

Body Talk System

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Central/Soho, HK Island | $$ | Therapy
address: IMI, 13 & 17 fl, Kailey Tower, 16 Stanely St, Central, Hong Kong
telephone: 6683 5755

Body Talk is a consciousness based health care treatment – discover the power of the mind and your body through Body Talk’s various treatments. Calm yourself down, give yourself a mood boost, or heal minor maladies by using pressure points and moving your body. Serious sceptics need not apply, we warn you this is a…

BodyWize Yoga

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Causeway Bay/Happy Valley, HK Island | $$$ | Yoga & Pilates
address: 3/F, Cubus, 1 Hoi Ping Road, Causeway Bay, Hong Kong
telephone: 2838 5686

Breathe, awaken and transform at BodyWize! Check out the range of spa treatments, yoga, dance and even anti-gravity yoga classes here to get your body into tip-top shape.

Bodywize Yoga and Day Spa

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Causeway Bay/Happy Valley, HK Island | $$$ | Yoga & Pilates
address: G/F & 2/F, 1 Wong Nai Chung Road, Happy Valley, Hong Kong
telephone: 2838 5686

Bodywize offers super cool anti-gravity yoga classes! Conveniently located next to the racetrack (right above the Happy Valley Tram Depot) and spread over two floors, Bodywize definitely feels more like a spa than a fitness studio – a calming sanctuary up and above the hustle and bustle of Happy Valley. AntiGravity Yoga is based on the concept…

BSD Academy

BSD academy
Central/Soho | $$, $$$
address: BSD Academy, 1602 Wilson House, 19 Wyndham Street, Central, Hong Kong
telephone: 2310 0637

If you consider yourself ‘technologically challenged’ then BSD academy is the place for you. BSD academy provides workshops, courses and programmes designed to help you learn web development and graphic design through a practical, hand-on approach. BSD aims to remove the common misconception that learning to code is only for “geeks”. In case you’re wondering,…

California Fitness

Zumba-Toning_2
HK Island, Kowloon | $$$ | Fitness/Gyms
address: Various

For a fitness club that has gyms all over the city – look no further! Sign up at California Fitness for their gyms and group exercise studios in over ten locations across Hong Kong. Be sure to visit the gyms with basketball courts, swimming pools and even boxing rings! Sassy especially loves their high-energy Zumba…

Cambridge Weight Plan

cambridge-weight-plan-sachets
Central/Soho, HK Island | $$ | Weight Management
address: 2/F, 52 Graham Street, Central, Hong Kong
telephone: 2525 7165

Work together with trained and accredited consultants to lose weight safely and successfully with the Cambridge Weight Plan! Choose from their delicious and nutritionally-balanced meal replacement bars, shakes and soups – our Sassy founder Maura is a huge fan of their chocolate mint shakes… yum!

Central Healing

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Central/Soho, HK Island | $$$
address: 16/F, The Workst@tion, 43 Lyndhurst Terrace, Central, Hong Kong
telephone: 3426 3460

Central Healing is not a spa, it is a centre with a team of trained osteopaths, massage therapists and experts in natural pain relief which can help you to relieve back and neck pain. They can expertly detect problem areas and explain what they are doing through the whole treatment, using a range of massage therapy…

Ceroc

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HK Island | $$ | Dance
address: Various Locations
telephone: 6695 0084

For a studio that has every dance class imaginable – whether you’re a beginner or a dance superstar, sign up for classes at Ceroc. Be sure to bring some friends to dance up a storm! And brides-to-be, pssst… they even offer wedding dance classes so that your first dance is memorable for all the right…

Ceroc HK Wedding Dance

hkweddingdance
Admiralty/Wanchai, Central/Soho, HK Island | $$ | Dance
address: Twinkle Dance Studio, 802-802 Lansing House, 41-47 Queen’s Road Central, Hong Kong
telephone: 6695 0084
address: Cerocshops-Dance Studio, Clubhouse, The Zenith, 258 Queen’s Road East, Wanchai, Hong Kong

If you’re on the hunt for a first dance full of energy and fun then you should definitely try Ceroc! The salsa-jive hybrid dance style is incredibly easy to pick up and most couples only need four classes to be wedding-dance-ready. The great thing about Ceroc is that you can literally dance to any type…

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